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Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30
Manage episode 414114281 series 3456575
Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How Do Musicians Survive Their Addiction to Drugs, Sex and Fame?
Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden.
Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the importance of seeking help, and the transformative nature of self-expression.
Chapters:
00:02:33 - Overcoming Stage Fright and Performance Anxiety
00:05:19 - Coping With The Pressures of the Music Industry
00:11:37 - DJ Seeks Professional Help for Mental Health Struggles
00:22:21 - Exploring the Power of Positive Psychology
00:35:19 - Sex, Drugs, and Addictions In the Music Industry
00:42:25 - Dealing with Fame and Attraction
He shares how easy it is to develop unhealthy associations between substances and creativity/performance. He cautions the very real dangers, with alcohol being a leading factor connected to suicide.
If you or anyone you know has ever struggled with mental health this episode is a must listen. Learn how music is capable of healing wounds and bridging divides.
Press play and get ready to be inspired, moved, and empowered to embrace your own path to mental wellness.
EPISODE RESOURCES:
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