Toxic masculinity, struggling with depression and sex, to finding life's purpose| Hélène & Dr. Stephanos | EP 01

Health Pod: Mental Health, Psychology & Spirituality

Welcome to the first episode of the Health Pod with Hélène and Dr. Stephanos. We're kicking off our new podcast series by diving deep into our story of struggle with depression, toxic masculinity and finding our purpose in life. Depression is a topic that affects the vast majority of people, through which many can often times feel alone throughout their journey. Our aim is to share, encourage and inspire others that there is light. There is always light!
Depression, toxic masculinity and connecting to your soul’s purpose are topics that are not spoken about enough or addressed,!that are a huge part of our mental health.
We've poured our hearts out sharing some very raw and vulnerable moments from our own experiences of feeling lost, unmotivated, and how we were really able to tap into breaking free of social barriers and stereotypes to fully step into our most authentic power.
We openly share how we overcame depression and what tools we used; How we grew and expanded as individuals and brought awareness to toxic behaviors, especially toxic masculinity; How we lost and found ourselves in order to find our purpose.
Watch Season 1- Episode 1 on Youtube:
https://www.youtube.com/watch?v=lO60hyvXIAE&t=7s

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