BEST OF: Detaching With Love: Navigating Stressful Relationships- Ep.41

Hard Times No More Relationship Podcast

#Fitness #Mental Health #Society #Relationship #Podcasting Education #Self-Improvement #pAllesanda Tolomei Hard

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

about a year ago 31:18

MP3•एपिसोड होम

We are going to talk about...

How detachment doesn't mean disconnecting but maintaining healthy boundaries while caring for oneself.
Exploring the concept of loving detachment and its importance in reducing stress and improving well-being.
The common signs indicating a need for detachment, such as obsessing over others' needs and feeling under-appreciated.
How to recognize when you might benefit from practicing detachment in your relationships.

I also share about my personal journey with my father and how our relationship shifted from chaotic to peaceful once I set loving boundaries.

And to help you start implementing these concepts, I will guide you through a soothing meditation exercise. This meditation is designed to promote peace of mind and reduce stress in relationships and can be practiced anytime, anywhere.

Key Takeaways:

- Learning to detach with love can transform stressful relationships and improve personal well-being.

- Identifying signs that indicate a need for detachment helps in recognizing and addressing unhealthy patterns.

- Personal stories illustrate the benefits of physical and emotional detachment.

- A guided meditation exercise provides a practical tool for reducing relationship stress.

Listen to this episode to discover how you can navigate stressful relationships with love and grace.

Links and Resources:

>>Follow Mrs. Hard on social media for more insights and updates:
Instagram: Mrs.Hard_TimesNoMore
Facebook: Mrs.Hard

>>Visit my website for more episodes and resources:
mrs-hard.com

Subscribe & Review:

If you enjoyed this episode, please subscribe to the podcast and leave a review. Your feedback helps us reach more people and share the message of healing and empowerment.

Contact:

Have questions or want to share your story?
Email us at allesanda4388@gmail.com
Discover how to step off the chaos roller coaster and finally have peace of mind.
Sign up for my free 3-day coaching series—Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief

अध्यायों

1. BEST OF: Detaching With Love: Navigating Stressful Relationships- Ep.41 (00:00:00)

2. Detaching With Love in Relationships (00:00:01)

3. Detaching for Father's Well-Being (00:08:52)

4. Transforming Relationships Through Detachment (00:13:48)

5. Empowering Detachment and Self-Care (00:18:05)

6. Finding Peace and Stress Relief (00:27:27)

48 एपिसोडस

BEST OF: Detaching With Love: Navigating Stressful Relationships- Ep.41

Hard Times No More Relationship Podcast

published about a year ago

साझा करें

MP3•एपिसोड होम

We are going to talk about...

How detachment doesn't mean disconnecting but maintaining healthy boundaries while caring for oneself.
Exploring the concept of loving detachment and its importance in reducing stress and improving well-being.
The common signs indicating a need for detachment, such as obsessing over others' needs and feeling under-appreciated.
How to recognize when you might benefit from practicing detachment in your relationships.

I also share about my personal journey with my father and how our relationship shifted from chaotic to peaceful once I set loving boundaries.

Key Takeaways:

- Learning to detach with love can transform stressful relationships and improve personal well-being.

- Identifying signs that indicate a need for detachment helps in recognizing and addressing unhealthy patterns.

- Personal stories illustrate the benefits of physical and emotional detachment.

- A guided meditation exercise provides a practical tool for reducing relationship stress.

Listen to this episode to discover how you can navigate stressful relationships with love and grace.

Links and Resources:

>>Follow Mrs. Hard on social media for more insights and updates:
Instagram: Mrs.Hard_TimesNoMore
Facebook: Mrs.Hard

>>Visit my website for more episodes and resources:
mrs-hard.com

Subscribe & Review:

If you enjoyed this episode, please subscribe to the podcast and leave a review. Your feedback helps us reach more people and share the message of healing and empowerment.

Contact:

अध्यायों

1. BEST OF: Detaching With Love: Navigating Stressful Relationships- Ep.41 (00:00:00)

2. Detaching With Love in Relationships (00:00:01)

3. Detaching for Father's Well-Being (00:08:52)

4. Transforming Relationships Through Detachment (00:13:48)

5. Empowering Detachment and Self-Care (00:18:05)

6. Finding Peace and Stress Relief (00:27:27)

48 एपिसोडस

#Fitness #Mental Health #Society #Relationship #Podcasting Education #Self-Improvement #pAllesanda Tolomei Hard

सभी एपिसोड

1
Supporting Your Child, Trusting Yourself: A New Approach to Parenting with Joanna Whitely -Ep. 48 50:44

2 days ago50:44

50:44

Parenting is a journey filled with unknowns, especially when you're supporting a neurodivergent child or a teen navigating gender identity. In this episode, I sit down with Joanna Whitely , founder of Sounds Like Sunshine Parenting , to talk about how parents can stay grounded, set healthy boundaries, and cultivate trust—without falling into the trap of control or fear. Joanna shares her personal journey of leaving a high-control religious upbringing, learning to trust herself, and ultimately becoming a coach for parents who feel isolated. She brings powerful insights into the neuroscience of teenage brain development, the importance of connection over correction, and how to handle difficult conversations with family, teachers, and society at large. If you've ever wondered how to support your child while staying true to your own needs—or how to reconnect with a teen who keeps pulling away—this conversation is for you. You’ll Hear About: ✨ Why traditional parenting tools don’t work for today’s teens—and what to do instead ✨ The neuroscience behind teen behavior (why they really can’t always "just listen") ✨ How to rebuild trust and connection after your child has been distant or secretive ✨ The role of self-connection in becoming the best parent for your child ✨ How to advocate for your neurodivergent or LGBTQ+ child in family and social settings ✨ The power of non-judgmental spaces for parents navigating these challenges Resources Mentioned in This Episode: 📌 Work with Joanna Whitely – Visit her website to explore her 1:1 parent coaching , group trainings, and free resources: https://soundslikesunshine.com 📲 Follow Joanna on Instagram – @j.whitely 🎧 Free Resource: All is Calm Morning Guide – Get Joanna’s free guide to reducing morning stress: Sign up here 💬 Join Joanna’s Private Instagram Group Chat – Connect with other parents in a safe, supportive space: DM her on Instagram to join. Key Timestamps: 🕒 [00:02:10] Meet Joanna Whitely & her journey from sales to parenting coach 🕒 [00:10:45] Why parents of neurodivergent & LGBTQ+ teens often feel isolated 🕒 [00:22:30] Understanding teen brain development & why connection is key 🕒 [00:35:10] Parenting without control: The art of curiosity & trust 🕒 [00:50:45] Navigating family dynamics & advocating for your child 🕒 [01:05:30] Social media & teens: What parents need to know 🕒 [01:20:15] Final thoughts: The power of trusting yourself as a parent If You Loved This Episode, Please: 💛 Share it with a friend who needs support parenting their neurodivergent or LGBTQ+ teen. 🌟 Leave a review to help more parents find this conversation. 📩 Join my free online coaching series for stress & anxiety relief: Sign up here . Parenting is never perfect, but it can be connected, loving, and full of growth—for both you and your child. Let’s rewrite the story together. Listen now! 🎧 Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

1
Healing After The Fire: Staying Grounded Through Grief, Fires, & Uncertain Times -Ep. 47 50:18

about a year ago50:18

50:18

In this heartfelt episode of the Hard Times No More Relationship Podcast , host Allesanda Tolomei-Hard shares her personal journey of loss and resilience after losing her home to the Atlas Fire in 2017. As Los Angeles faces the Eaton Fire, Palisades Fire, and others, Allesanda offers guidance, hope, and practical tools for those grieving or feeling overwhelmed by uncertainty. Whether you're coping with the direct impact of wildfires or navigating other forms of grief and anxiety, this episode provides a compassionate space for healing and transformation. What You'll Learn in This Episode: Allesanda’s personal story of loss, survival, and growth after the 2017 Atlas Fire How to find stability and hope amidst grief and uncertainty Tools and practices for calming anxiety and navigating challenging times The importance of community, self-compassion, and giving yourself space to heal Resources Mentioned in This Episode: 🌟 Free 30-minute stress relief coaching session with Allesanda to find personalized tools to help you manage anxiety and reclaim peace. Schedule here 📖 Free Online Coaching Series : Sign up for Stepping Off the Chaos Rollercoaster: 3 Simple Steps for Anxiety Relief , a free series that includes journaling prompts and a calming Anxiety Relief Meditation. Sign up here 📲 Say Hi! to me on Social Media: Instagram: @Mrs.Hard_TimesNoMore Facebook: Allesanda Tolomei-Hard 💻 Website: Mrs-Hard.com Episode Highlights: [00:02:30] Introduction to Allesanda’s fire survival story [00:12:45] The importance of community and connection during crisis [00:25:10] Transforming grief into growth and lessons learned [00:40:00] Practical tools: meditation, journaling, and self-care for stress relief [00:55:30] Embracing acceptance and finding hope for the future If this episode resonates with you or someone you know, please share it to spread hope and support! Don’t forget to subscribe and leave a review to help others discover this podcast. Take care, and remember: There is hope on the other side of hardship. Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

1
A People-Pleaser’s Guide to Managing Holiday Stress- Ep. 46 27:44

about a year ago27:44

27:44

Are you a people-pleaser who dreads the overwhelm of the holiday season? In this episode, we explore how you can set boundaries, practice acceptance, and reconnect with your feelings to reduce stress and find more joy. The holidays don’t have to drain you—they can be a time of peace and connection when you prioritize what truly matters. Listen to hear how to: >> Create essential holiday boundaries. >> Say no without guilt. >> Inspire others to care for themselves. >> Replace over-commitment with simple, restorative actions. Feel Your Feelings: >> Grief, sadness, or anxiety often resurface during the holidays. >> Create space to process these emotions and heal. Start Your Day Intentionally: >> Use a 5-minute meditation or journaling practice to set a peaceful tone for your day. >> Shift your mindset to focus on calm and abundance instead of chaos. Resources Mentioned: Stepping Off the Chaos Roller Coaster : Free online coaching series with an anxiety relief meditation. Click Here To Start Now The Little Frog’s Guide to Self-Care by Mabel Eequay. Link to Book Upcoming Events: Movement & Meditation at the Garden Date: Saturday, January 4th Time: 9:00–10:00 AM Location: The Garden Restaurant, 1500 First St., Napa, CA Details: Join me and personal trainer Laisha Ames for a morning of movement and mindfulness. Visit Mrs-Hard.com To Sign Up. Click Here Empower Her: Branding Workshop Date: Sunday, January 12th Time: 3:00–5:00 PM Location: 828 School Street, Napa, CA Details: A workshop for female entrepreneurs on branding and overcoming fears of being seen. Visit Mrs-Hard.com To Sign Up. Click Here Connect with Me: Schedule a free 30-minute stress relief coaching session: Click Here to Book Session Remember, the holidays can be joyful and fulfilling when you take small, intentional steps to care for yourself. Listen to the full episode for practical tips and affirmations to help you through the season.…

1
Beyond Burnout: How to Move from Awareness to Action with Peace of Mind- Ep. 45 21:31

about a year ago21:31

21:31

Feeling burnt out from having too much on your plate? Are there people who need you constantly—whether at work or in your family? Trust me, you’re not alone. Setting boundaries can be hard, and taking time for self-care can feel next to impossible when time is short. It can feel like pushing through is the only option, hoping the universe will eventually hand you a break. Today, I want to share a few reminders to help you create more peace and acceptance in your life right now . Let's make space for what truly matters—starting with you. Ready to ease your anxiety and set kind, loving boundaries, so you can prioritize yourself without guilt? Click here to schedule your FREE 1:1 Stress Relief Coaching Session Chat with me on Instagram @Mrs.Hard_TimesNoMore Find your peace Mrs-Hard.com…

1
Present, Grounded, & Free: Yoga as the Path to Inner Peace with Jodi Shields -Ep. 44 1:00:30

about a year ago1:00:30

1:00:30

In this episode, I’m joined by my dear friend and office roommate, Jodi, who has been a massage therapist for almost 20 years and is also a dedicated yoga teacher. Jodi shares her wisdom on how yoga and massage therapy can help us become more present in our lives, relieve stress, and cultivate a loving relationship with ourselves. Tune in to learn more about how tuning into your breath, body, and mind can support your well-being and lead to a calmer, more balanced life. We also talk about our upcoming Awaken Retreat with Dr. Debbie Victoria-Seale, happening on Saturday, October 5th, from 1-5 PM in downtown Napa . This half-day retreat is designed to help you rest, restore, and rejuvenate with a restorative yoga practice, guided meditation, and tools for grounding your energy. You'll hear about: 1. Yoga as a Path to the Present Moment: Jodi emphasizes the power of yoga in helping you stay connected to the present. By tuning into your breath and body during yoga postures, you learn how to release stress and anxiety, fostering a greater sense of inner peace. 2. The Synergy of Yoga and Massage: With nearly two decades of experience as a massage therapist, Jodi discusses how understanding the body through massage deepens her yoga teaching. She talks about how combining both practices helps people release tension, strengthen their bodies, and feel more connected to themselves. 3. Meeting Your Body Where It’s At: Jodi highlights the importance of honoring your body’s current state without judgment. In both yoga and life, meeting yourself with compassion can reduce stress and lead to more meaningful self-care. 4. The Benefits of Restorative Yoga: Restorative yoga, which Jodi will be teaching at the Awaken Retreat, is a deeply grounding practice that helps calm anxiety and promotes relaxation. Jodi shares how this slower, more supported style of yoga allows your body to open and heal in its own time. 5. Awaken Retreat: We talk about the upcoming Awaken Retreat on October 5th. Participants will experience a rest-focused workshop, guided meditation, a 45-minute restorative yoga session with Jodi, and an energy-grounding class with Dr. Debbie. It’s the perfect opportunity to reconnect with yourself, reduce stress, and rejuvenate your soul. Click Here To Sign Up! Mentioned in this Episode: - Awaken Retreat: Happening on Saturday, October 5th , from 1 to 5 PM in 828 School Street, downtown Napa . A half-day retreat to rest, restore, and rejuvenate with yoga, meditation, and energy work. Limited spots available. Click Here To Sign Up -Connect with Jodi: - Yoga Classes: Join Jodi for weekly yoga classes at our studio in downtown Napa or Napa Hot Yoga. - Private Yoga & Massage Therapy: Book a private session with Jodi for personalized yoga or orthopedic massage therapy. Click Here To Visit Jodi's Website & Sign Up For Classes Links : -Follow Jodi on Instagram: @LibraVitae - Follow Allesanda on Instagram: @Mrs.Hard_TimesNoMore Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

1
Finding Calm Amidst Chaos: Stress Relief and Spiritual Tools with Dr. Debbie- Ep. 43 1:08:27

about a year ago1:08:27

1:08:27

In this episode, Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, is joined by Dr. Debbie Victoria-Seale, an intuitive healer and holistic chiropractor. Together, they explore the powerful connection between your physical and spiritual selves, offering insights into how you can navigate the chaos of everyday life with greater calm and clarity. Dr. Debbie shares her expertise on the importance of grounding and resetting your energy systems, especially during times of heightened stress and uncertainty. She explains how running your energy can help shift your body from a state of fight-or-flight to one of rest and digest, promoting both physical and spiritual well-being. You will learn practical tools for incorporating moments of mindfulness and energy work into your daily routine, even if you have a jamp-packed busy schedule, causing stress and anxiety. Dr. Debbie and Allesanda also discuss the significance of tuning into your body's needs and honoring the natural rhythms of life, particularly as we get ready to transition into the slower, more reflective season of fall. Key Takeaways: >> Grounding and Energy Reset: Discover simple yet powerful techniques to ground yourself and reset your energy throughout the day. >> Managing Stress: Learn how to shift from a state of constant stress to one of relaxation and healing, using tools that align your physical and spiritual health. >> Importance of the Parasympathetic State: Understand the value of taking short, intentional breaks to restore your energy and improve your overall well-being. >> Spiritual Tools: Dr. Debbie introduces spiritual practices like cord cutting and energy running, which can help you clear negative energy and reconnect with your true self. >> Preparing for Fall: Explore how the transition to fall is an ideal time to slow down, reflect, and prepare for the inner work that comes with the winter season. Special Announcement: Join Allesanda and Dr. Debbie for the Awaken Retreat on Saturday, October 5th, from 1:00 PM to 5:00 PM in downtown Napa. This retreat, focused on rest, restoration, and rejuvenation, will include a workshop led by Allesanda, a restorative yoga session with Jodi Shields, and a special spiritual healing class with Dr. Debbie on intuitive healing. Space is limited to eight participants, so be sure to sign up early to secure your spot! Sign Up for the Awaken Retreat Links Mentioned: >> Dr. Debbie’s Website: https://drdvsdc.com/meet-dr-debbie >>Follow Dr. Debbie on Instagram DebbieVictoriaSeale Or Debbie_Victoria_Clairvoyant >>Mrs. Hard’s Website: mrshard.com >>Follow Allesanda on Instagram Mrs.Hard_TimesNoMore Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

1
Rewiring Your Brain for Worthiness & Joy -Ep. 42 35:23

about a year ago35:23

35:23

Join Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, as she explores the transformative power of embracing your worthiness and living a life of joy. If you’ve ever struggled with self-worth or found yourself waiting for external circumstances to change before you allow yourself to experience happiness, this episode is for you. Mrs. Hard shares her personal stories, practical insights, and powerful techniques to help you rewire your brain and cultivate a deep sense of worthiness and joy in your life, regardless of external situations. Episode Highlights: >> The Power of Worthiness: - We’ll discusses the concept of inherent worthiness as a birthright. - How believing in your worthiness can completely transform your life and relationships. >> Identifying Limiting Beliefs: - Explore how subconscious agreements formed during childhood influence your self-worth. - Mrs. Hard shares personal experiences of how her upbringing and societal expectations shaped her self-worth and how she overcame these limiting beliefs. >> The Journey to Joy and Worthiness: - The process of shifting from external validation to internal fulfillment. - Understanding the "seesaw" analogy: balancing discomfort and fear of change to move toward a more fulfilling life. - Practical steps to break free from old patterns and embrace joy in everyday life. >> Rewiring the Brain for Joy: - Introduction to the Recticular Activating System (RAS) and how it influences focus and perception. - Techniques for tuning your RAS into joy, gratitude, and worthiness through daily practices. - The importance of falling in love with the process of personal growth and self-discovery. >> Upcoming Workshops and Events: - Announcement of the "How to Be Your Own Best Friend" workshop on Sunday, September 8th, focusing on releasing perfectionism and people-pleasing. Register HERE! - Invitation to the "Movement and Meditation" event on Sunday, August 25th at The Garden Brewery in downtown Napa, featuring a bodyweight workout and guided meditation. Sign Up HERE! Key Takeaways: - Embrace the belief that you are inherently worthy, just as you are. - Understand the impact of limiting beliefs on your self-worth and learn how to shift them. - Rewire your brain to focus on joy and worthiness through consistent, daily practices. - Stop waiting for external circumstances to bring you happiness—start cultivating joy and fulfillment now. Let’s connect! - 1:1 Stress Relief Coaching Session: Let’s talk about how I can help you support your specific situation to receive anxiety and create peace in challenging relationships. Schedule Your Free Session HERE! Share the Love: - If this episode resonated with you, please share it with someone who might benefit. Your support helps empower others on their journey to worthiness and joy. Contact: - Have questions or want to share your story? Email Mrs. Hard at HardTimesNoMoreCoach@gmail.com -Follow Mrs. Hard on social media for more insights and updates: Instagram: Mrs.Hard_TimesNoMore Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

1
BEST OF: Detaching With Love: Navigating Stressful Relationships- Ep.41 31:18

about a year ago31:18

31:18

In this impactful episode, host Allesanda Tolomei-Hard, a.k.a. Mrs. Hard, explores a simple yet powerful approach to managing stressful relationships with grace and compassion. This episode is particularly beneficial for anyone dealing with challenging relationships, whether they are familial, romantic, or professional. We are going to talk about... How detachment doesn't mean disconnecting but maintaining healthy boundaries while caring for oneself. Exploring the concept of loving detachment and its importance in reducing stress and improving well-being. The common signs indicating a need for detachment, such as obsessing over others' needs and feeling under-appreciated. How to recognize when you might benefit from practicing detachment in your relationships. I also share about my personal journey with my father and how our relationship shifted from chaotic to peaceful once I set loving boundaries. And to help you start implementing these concepts, I will guide you through a soothing meditation exercise. This meditation is designed to promote peace of mind and reduce stress in relationships and can be practiced anytime, anywhere. Key Takeaways: - Learning to detach with love can transform stressful relationships and improve personal well-being. - Identifying signs that indicate a need for detachment helps in recognizing and addressing unhealthy patterns. - Personal stories illustrate the benefits of physical and emotional detachment. - A guided meditation exercise provides a practical tool for reducing relationship stress. Listen to this episode to discover how you can navigate stressful relationships with love and grace. Links and Resources: >>Follow Mrs. Hard on social media for more insights and updates: Instagram: Mrs.Hard_TimesNoMore Facebook: Mrs.Hard >>Visit my website for more episodes and resources: mrs-hard.com Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave a review. Your feedback helps us reach more people and share the message of healing and empowerment. Contact: Have questions or want to share your story? Email us at allesanda4388@gmail.com Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

1
Embrace Your Worth & Cultivate Confidence for Entrepreneurs & Caregivers- Ep. 40 33:17

about a year ago33:17

33:17

In 2016, I had a wild adventure on the Pacific Crest Trail that led me to start my own business. I elaborate on this unexpected event in this podcast episode. The short story is that burnout from pushing too hard on the trail ultimately led me to start my first business as a massage therapist. Being in business has brought up many parts of myself that have been hard to look at: anxiety, perfectionism, self-worth issues, codependence, and other unexpected challenges. Though it’s been a journey, working through these issues has enhanced my relationship with myself, allowed me to care for others without sacrificing my own needs, and taught me not to place my worth on the success or challenges of my business or the well-being of others. To be honest, these issues still come up from time to time. As I’m writing this email, I just finished an impromptu coffee date with Lisa, a facilitator at the EmpowerHer workshop last Sunday, and took a nap in my office. I was feeling uninspired and a bit tired, and I had a 3-hour break before my next client. There was a time in my business when my schedule was so full that I didn’t have room to breathe, to be flexible, and to wander around Jefferies General. I would have been too worried about getting it all done and doing it perfectly to allow myself to take my mind off of my to-do’s and rest to reset and reignite my inspiration. But not today, and that is thanks to the internal work that my business pushed me to do. So, if you are a business owner, entrepreneur, caregiver, or simply the woman who does it all for everyone, you will find this episode valuable. In this episode, we’ll talk about: >> How managing anxiety can be challenging, especially when it comes to balancing your business (caring for others) and personal life. >> The importance of creating healthy boundaries, practicing detachment, and bringing in some good self-care—practices that are essential for a balanced and fulfilling life. >> Embracing your self-worth and cultivating the confidence needed to shine in all areas of your life. Including how to get inspired when you are in a funk and feel empowered to make time for more joy. Plus, I’ll share some effective stress-relief practices to help you find calm amidst the chaos. Tune in to learn how to transform your anxiety into confidence and live a more balanced life. Website: Mrs-Hard.com Instagram: Mrs.Hard_TimesNoMore Facebook: Mrs.Hard Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

1
The Art of Balanced Living for Business Babes with Lisa Fonville Ep.-39 56:18

about a year ago56:18

56:18

I’m super excited to have my good friend, business collaborator, and photographer, Lisa Fonville, on the show today. Lisa is much more than just a photographer and branding expert—she creates soulful art through deep connections with her clients. Her ability to capture their true essence comes from the journey she undertakes with them before they even step in front of the camera. In this episode, we talk about: - What Lisa, as a branding expert, sees women struggling with the most when it comes to self-promotion. -The secret to keeping your creative fire burning bright while creating a healthier work-life balance. - Reducing work-related stress, self-doubt, and imposter syndrome, while reminding you that all entrepreneurs feel these feelings, no matter how successful they may appear. AND SO MUCH MORE!!! This conversation is especially important for caregivers and female entrepreneurs because having a business is like being in a relationship. If you tend to struggle with boundaries when caring for others, maintaining a healthy relationship with your business can be challenging. During this conversation we chat about practical tips you can use to nurture your relationship with your biz so that you experience more of the joy and freedom you signed up for when your business was just a dream. Join us for a soulful conversation: Don't miss out on our upcoming EmpowerHer High Tea event on July 21st. It’s a wonderful opportunity to connect, learn, and grow with fellow female entrepreneurs. Click here to sign up! Say Hi To Lisa on Instagram: @hemlockhousephoto Say Hi to Mrs. Hard on Instagram @Mrs.Hard_TimesNoMore Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

1
Transformative Meditation Techniques For Stress Relief- Ep. 38 24:55

about a year ago24:55

24:55

If you have ever struggled with meditation, this is for YOU! Sitting with your thoughts can be hard, and some people believe meditation is all about having a clear, thoughtless mind, in a totally serene environment, and feeling totally at peace within. From my experience, that idea is a little unrealistic. Sometimes a meditation session is peaceful, but more often, your mind is all over the place, telling you not to forget to call your client back or reminding you of the GIANT list of to-dos waiting for you. Your mind tells you there definitely isn’t enough time in your day to get them all done, so why are you wasting time sitting here when you really don’t need to be meditating? But here’s the thing: when you let go of meditation needing to be perfect and just make time for yourself, even if it’s just 5 minutes, the benefits are HUGE! Meditation is a powerful tool that can help you reconnect with yourself, reduce anxiety, and improve your overall well-being. It’s a practice that brings your attention inward, helping you find a sense of peace and balance, no matter what’s happening around you. Even if your mind is busy during meditation, you will feel calmer afterward because you took the space to practice the art of pause, to practice letting the to-do list go, tuning into your breath, or listening to a guided meditation to go on a little spiritual adventure. If you are like me, you like a little variety in life, so in my latest podcast episode, "Transformative Meditation Techniques for Stress Relief," we are going to explore different types of techniques and dive into why meditation works to reduce stress and how it can be a powerful tool for anxiety relief. In this episode, you’ll hear about: >> Easy-peasy meditation practices that fit seamlessly into your busy schedule—offering immediate tools for stress relief and emotional balance. >> How meditation can enhance your mental clarity, emotional stability, and overall physical health. >> The connection between meditation and better sleep. >> Think you need a quiet mind to meditate? Tune in to learn how to practice mindfulness even amidst life's chaos. Website: Mrs-Hard.com Instagram: Mrs.Hard_TimesNoMore Facebook: Mrs.Hard Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

1
Secrets To Managing Anxiety For Caregivers -Ep. 37 32:55

about a year ago32:55

32:55

I’ve got two questions for you: 1. Are you a caregiver? 2. Do you struggle with anxiety? If you answered “YES” to either of those questions, this episode is for you! Anxiety and caregiving have been huge parts of my life. As you may know, I was a caregiver for my father for over ten years and cared for my mother when she was dying of cancer. My whole life, I’ve been drawn to helping others. And if you’ve been a caregiver, you know it can be both a blessing and (you hate to admit it, but…) a burden. Especially when you struggle with anxiety because you not only worry about your life, you worry about the people you care for too! In this podcast episode, "Secrets of Managing Anxiety for Caregivers," I’m going to reveal some lesser-known tips for managing anxiety that come with being a caregiver. We’ll talk about: - How to Release Feelings of Overwhelm and Care for Yourself While Helping Others - Why Your Anxiety Might Not Be What You Think - The Hidden Causes of Caregiver Anxiety and How to Overcome Them And BONUS! I’m going to share a special anxiety relief practice at the end of the episode. I’ll say it a million times: taking care of yourself is the best way to support others. Like we’ve talked about, it’s like the airplane analogy: put your oxygen mask on first before assisting others. When you prioritize your well-being, you enhance your ability to care for those around you. Join me in this episode as we discover how small, simple shifts (like the way you feel about your anxiety) can create significant changes in your life as a caregiver without needing to do more. Links: Movement & Meditation JUNE 23rd 2024! Website: Mrs-Hard.com Instagram: Mrs.Hard_TimesNoMore Facebook: Mrs.Hard Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

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BEST OF: Are You Enabling Or Helping Others In Your Relationships?- Ep. 36 25:24

about a year ago25:24

25:24

Have you ever wondered if the energy you're putting into your relationships is actually helpful, or if it's just making you the one they always rely on? If your answer is “YES!”, I’ve got a treat for you this week—a special “BEST OF" podcast episode! This one is a fan favorite, and it's all about a topic that you, as a generous soul, may struggle with: helping versus enabling. In this episode, we'll dive into how you can truly help others without sacrificing your peace of mind. Because without these healthy boundaries, burnt-out and resentment are inevitable. And, believe it or not, you can have the best of both worlds. You can help others and take care of yourself. Here's why you won't want to miss it: - Learn how to notice and change enabling patterns in your relationships for more peace, energy, and patience. - Discover the key differences between enabling and helping—because that line can be a little blurry. - Find out how you can be kind and helpful without being a doormat. - Hear essential questions you must consider to keep yourself out of the enabling zone. - Shift your behavior for better self-care while still building loving and caring relationships. - Explore why it's kind to let yourself off the hook while empowering others to help themselves instead of always being the one they rely on. Remember, changing a relationship starts with just one person—YOU. So, tune in, and let's build healthy, joyful relationships and say goodbye to enabling for good! Click HERE to Sign up for the Awaken Retreat, while spots are still available! Website: Mrs. Hard.com Instagram: Mrs.Hard_TimesNoMore Facebook: Mrs.Hard Click HERE to set up your FREE 30-Minute 1:1 Coaching Session Discover how to step off the chaos roller coaster and finally have peace of mind. Sign up for my free 3-day coaching series— Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief…

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BEST OF: Clairvoyant Guidance For Anxiety Relief With Dr. Debbie Victoria-Seale -Ep. 35 40:29

about a year ago40:29

40:29

This world has been feeling a bit chaotic lately, and it’s understandable if you’ve been overwhelmed. I’m right there with you. That’s why I have asked Dr. Debbie Victoria Seale, chiropractor and clairvoyant, to join me on the podcast this week to talk about anxiety and stress relief during these challenging times. Listen to... Receive a healing for anxiety from Dr. Debbie. Discover how to heal yourself and help others. Understand what to do when you feel hurt or under pressure. Get a guided heart connection meditation from Mrs. Hard. We want to help you call in that good, good calm energy. When you invest in your well-being and focus on your healing journey, you help heal the planet. Remember, we are all interconnected. Sign up through this link: Awaken Retreat Mind Body Soul Sunday, June 2nd from 1 pm to 5 pm in downtown Napa. We would love to have you join us! Contact us: Mrs-Hard.com Mrs. Hard's Instagram @Mrs.Hard_TimesNoMore and Facebook: Mrs. Hard Dr. Debbie's Website: Drdvsdc.com Dr. Debbie's Instagram: @Doctor_Debbie_Napa…

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A Meditative Practice For People-Pleasers to Call in Abundance, Health, Wealth & Energy -Ep. 34 26:24

about a year ago26:24