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32. What is Burn Out and the daunting prospect of overcoming it.
Manage episode 424600151 series 3520460
Lucie Worthington द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lucie Worthington या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Burn out. Two words, so simple, yet often the cover of much emotional and physical exhaustion, stress and possibly pain. But what is the actual meaning of it? How do you fix burn out? More importantly, if this is how you are feeling - how do you fix burn out quickly? What is a quick solution to burn out?
Ultimately, there is no quick solution, however, in this episode I talk about simple burn out solutions and how to start small and work up to the bigger stuff. So strap in, and get ready to start making that change today.
If you are looking for a quick solution to help you recover from burn out and live in Birmingham check out my sound baths over at bestillwithlucie.co.uk or give me a follow on Facebook and Instagram. You can also head to the Happy Little Futures Hub on Facebook to get more tips and tricks throughout your week.
Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram.
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