Is There A Short Cut To Weight Loss? Ft. Annum Malik

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Is There a Short Cut To Weight Loss? Ft. Annum Malik | S5EP11

1+ y ago 57:35

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Tonight’s guest is Annum Malik, who is one of the best fitness trainers in Islamabad. She is known as ‘burpeeswithbagels’ on her social media platforms and is a Level 3 AIQ Certified Personal Trainer who has been helping women change their mindset & lifestyle in more than 20 countries across the globe. We have discussed her obsession with weight loss, dealing with eating disorders like Bulimia, losing weight post-pregnancy, the science behind fat loss, her journey as a personal trainer, the importance of portion control, unrealistic expectations of the society and how body shaming affects our mental health? Catch this and so much more in tonight’s episode.

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Annum’s Instagram: https://www.instagram.com/burpeeswithbagels/

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