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The Power of Intentional Rest: Healing from Betrayal
Manage episode 428973867 series 2920413
Jennifer Townsend द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Townsend या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever felt like you're caught in the relentless cycle of go-go-go? Discover why taking a step back might be the ultimate game-changer for your well-being. Drawing from my own experiences post-divorce, I'll share how embracing rest not only reduced my stress levels but also enhanced my emotional resilience. This episode packs a powerful message: rest is not a luxury but a necessity for our immune system, emotional health, and cognitive functions.
Join me as we tackle the myth that constant activity equals productivity. Learn how simple practices, like taking short breaks in a dark room, can drastically improve your mental and physical health. In a society that glorifies busyness, it's time to reclaim rest and self-care. I also extend my hand as a coach to those struggling to incorporate rest into their lives. Stay connected via social media and my email list to continue your journey towards a balanced, healthier life.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.
Email me: hello@lifecoachjen.com for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com
अध्यायों
1. The Power of Intentional Rest: Healing from Betrayal (00:00:00)
2. Importance of Rest for Wellness (00:00:10)
3. Healing Through Rest and Self-Care (00:16:03)
181 एपिसोडस
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