))
126. [Bitesize] Choosing Gratitude When Overwhelmed
Manage episode 455910360 series 3520764
Cloud10 द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cloud10 या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this Bitesize HYL Episode...
(best when listened with headphones)
Kayla shares her experiences of feeling overwhelmed as a new parent, particularly focusing on the mental challenges that arise with caring for a baby. She discusses the pressures of motherhood, the confusion of transitioning to new parenting stages, and the importance of practicing gratitude to combat negative thoughts. She emphasizes the need for self-compassion and the realization that many of the struggles are mental rather than situational.
takeaways
The pressure of being a mom.
Mom math is a totally new ballgame.
The biggest problems I have are in my mind.
Life is not happening to punish us.
It's super easy yet hard to control our minds.
Just take a breath, just slow down.
Keywords
parenting, overwhelm, mental health, gratitude, self-care, motherhood, mindfulness, baby care, emotional well-being, coping strategies
---
Follow Kayla for more inspiration @kaylafite
Learn more about your ad choices. Visit megaphone.fm/adchoices
152 एपिसोडस
साझा करें
