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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Martin Grunburg द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Martin Grunburg या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

24d ago 28:11

MP3•एपिसोड होम

“No person is free who cannot command themselves.” ~ Pythagoras

Welcome to NOvember

"Who Is In Control?"

This November, H2G - Habits 2 Goals challenges you to ask one crucial question:

Who is in control?

Discipline is a Habit

“Nobody is born disciplined. It’s something you cultivate.”

Discipline is not an inborn trait.

Like any habit, discipline is cultivated through practice, it’s a habit/skill anyone can develop over time. (see Behavior Echo-System 👇)

Self-Mastery and Freedom

True freedom results from self-mastery— to choose one’s response rather than reacting impulsively.

The decision to practice discipline leads to greater freedom and autonomy.

“The choice of discipline and diligence produces freedom."

The Behavior Echo-System

Your behaviors don’t occur in a vacuum—they’re part of your “Behavior Echo-System.” Everyone has their own behavior echo-system – an interconnected set of influencers that includes one’s environment, thoughts (stories), and emotions.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

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#Alternative Health #Habits #Selfhelp #Fitness #Martin Grunburg #Motivation #Self-Improvement #Productivity #Habitsofhealth #Goals #Podcasting Education #Succession