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96. Emotional Resilience with Michael Ostrolenk
Manage episode 425946038 series 3499783
Paul Banas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paul Banas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to another episode of Great Dad Talks Resilience ! Join me as we dive deep into the realms of resilience, self-discipline, and emotional awareness with resilience expert and coach, Michael Ostrolenk.
In this insightful conversation, Michael emphasizes the crucial role of incorporating the body into therapy work, offering practical advice on recognizing and sitting with uncomfortable emotions to build resilience. Learn about balancing short-term pleasures with long-term satisfaction and the importance of identifying and living out personal values.
Explore michaeldostrolenk.com and take the first step towards a more resilient and fulfilling life!
If you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work and at home, schedule a free coaching session at greatdad.com/go
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50
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