079: You Don't Need A New Diet or Workout; You Need Better Skills

Get Uncomfortable

Shae McMaster द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shae McMaster या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 17:44

MP3•एपिसोड होम

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What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
I discuss how important it is to build the skills needed to become healthier in life. People think there's a magic bullet out there.
There isn't. Health comes from better habits & better habits come from developing the proper skills to execute on the habits you need to.
It's not about what you say you're gonna do, it's not about what you think you're gonna do, it's about what you actually do each day.
Until next time, go get uncomfortable.
Connect with us by shooting us an email at info@enlightenedathlete.com
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Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
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#Fitness #Shae McMaster #Mindset #Wilderness #Strength Training #Mental Toughness #Nutrition #Diet #Podcasting Education #Self-Improvement #Mental Health #Health and Well-Being