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54 - Buy Yourself Flowers - it's the Powerful Thing to Do
Manage episode 354946498 series 3325824
Full Cup Club द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Full Cup Club या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Christina and Meghan share some ways to take the power back on hard days - holidays, anniversaries, or other important days that might be difficult to get through after losing someone or even a break up or divorce. Hard days will happen, and sometimes days like Valentine's Day shine a beacon on the fact that your person is gone. We know the feeling, we get it, and we're here to share our methods for getting through it. Take control where you can - buy yourself flowers.
Links from this Episode:
Succulents: https://amzn.to/3I7zvVM
Research about plants reducing anxiety & depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5663021/
Full Book Cup Club Book of the Month:
This month we're reading Daring Greatly by Brené Brown. Join us! Grab yours now or check it out from the library.
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