BEST OF: Fit, Fat & Fabulous

Full Body Frequency

BEST OF: Full Body Frequency Fit, Fat & Fabulous! the flow Karen Tillman of Large and Loving It returns, @instructnow: *with an official gym update: including, whether or not she's been able to find parking since the onslaught of new members in January; *to update us on her borderline diabetic status; and, * to talk incorporating outdoor activities into our fitness routines. global hotness Yolanda Williams, founder and CEO of Just Curves, @justcurvesactive, is changing the game by infusing versatility and chicness into curvy workout apparel. She: *talks about her exciting, new activewear line for plus-size women and her ingenious ONEder Suit; and, *shares how the plus-size community, including The Curvy Fashionista and Gorgeous in Grey, supported her successful Kickstarter campaign. changing frequencies Michael Hayes, the yoga instructor's instructor and owner of the New York City-based Buddha Body Yoga (@buddha_body_yoga), rounds out the show. We talk: *yoga practices; *how yoga benefits larger bodies; *why Buddha Body Yoga ONLY serves plus-size students; and, *how plus-size yogis are challenging and changing traditional U.S. perceptions of what a Yoga body is via social media (Instagram, Tumblr, Pinterest, etc.) Show resources: Large and Loving It: http://www.largeandlovinit.com/ Just Curves: https://justcurves.net/ Buddha Body Yoga: http://buddhabodyyoganyc.com/ Yoga and Pilates, Baby!: http://lauraricedesigns.com/beauty-wellness/ Full Body Frequency can be found: Facebook: https://www.facebook.com/FULLBODYFREQUENCY/ Instagram: https://www.instagram.com/fullbodyfrequency/ Twitter: https://twitter.com/lauraricedesign Full Body Frequency is a production of The Power of Voices, thepowerofvoices.com, Los Angeles, CA.