Understand Your Feelings, Change Your Life

Fresh Life Church

Struggling to break old patterns? In this powerful message, Debra Fileta explores the concept of RESET, inspired by Romans 7:15. She reveals how our thoughts, feelings, and behaviors are interconnected and how understanding this can lead to lasting change.
Debra discusses cognitive distortions like all-or-nothing thinking and catastrophizing, and how they trap us in negative cycles. By recognizing, expressing, and questioning our emotions, we can transform our minds as Romans 12:2 encourages.
Feelings aren't always facts—fear doesn't always mean danger, and loneliness doesn't mean we're truly alone. Join us to learn how owning your thoughts and understanding your feelings can change your life.