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Ep. 149 | The Orchestra Within
Manage episode 430861052 series 3588920
Nate & Liz Ribaudo and Liz Ribaudo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nate & Liz Ribaudo and Liz Ribaudo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week Nate and Liz discuss warm ups and how they can help you prime for performance on the platform and in the gym. They talk about the difference between a general warm up and a movement specific warm up, how to design effective warm ups and how to decrease the amount of time you spend warming up. Hint: it's all in how you move.
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