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Seasonal Foods Support Your Heart - Cardiovascular Surgeon Dr. John Chuback joins Tonia
Manage episode 444378500 series 3395359
Food Talk For Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Food Talk For Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I had a great discussion with Dr. John Chuback.
As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well. Dr. Chuback recommends eating seasonal foods like pumpkins, apples, and sweet potatoes which are not only delicious but packed with nutrients that support your circulatory system.
"Fall introduces a bounty of heart-healthy seasonal produce that can help maintain strong circulation," he states. "These foods are packed with fiber, antioxidants, and vitamins that support healthy blood flow, helping to keep your circulatory system in top condition.
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