))
S1 E2. The problem with weight loss dieting for "health".
Manage episode 364164531 series 3477358
Emma Townsin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Townsin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"I don't want to diet but I need to lose weight for health, what should I do?"
Today we discuss how you can work towards health goals or health improvements without falling into the diet cycle trap. We discuss what the research actually says about weight loss diets and health improvements, why we are constantly told to "just lose weight" (as if it's that simple) and what you can do for your health and general wellbeing.
And importantly, even if you feel stuck in a diet cycle but feel a pressure to continue because you "need to lose weight for your health", it is possible to feel good around food and in your body while making changes that are health promoting so listen in!
Today's episode is brought to you by Reclaiming Your Food Freedom, a 3- month programme with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com/intuitive-eating-support
For references and show notes, head to www.foodlifefreedom.com/podcast
32 एपिसोडस
साझा करें
