))
S1 E1. Why weight loss diets don't work
Manage episode 363756827 series 3477358
Emma Townsin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Townsin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this first episode we are exploring the biological changes that happen in your body when you weight loss diet so you can take away the guilt and shame you might have felt towards your body if you have not been able to stick with a diet. You don't fail a diet, a diet fails you!
And importantly, even if you relate to these symptoms, it is possible to feel good around food and in your body so follow for future episodes where you can learn how.
Today's episode is brought to you by Reclaiming Your Food Freedom, a 3- month programme with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com/intuitive-eating-support
For references and show notes, head to www.foodlifefreedom.com/podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message25 एपिसोडस
साझा करें
