Episode 103: Sheet pan meals made easy — Home cooking your way to a quick and delicious dinner!

Food Friends Podcast: Home Cooking Made Easy

Do you ever find yourself wanting the comfort a homemade meal, but not wanting to spend a ton time OR have to take out a bunch of pots and pans to make it?

This week, we're re-releasing one of our fan-favorite episodes where we dive into the ultimate guide to sheet pan meals. Whether you're a busy parent or someone who loves a no-fuss dinner, we've got you covered. Imagine the sizzle of perfectly crispy chicken, the aroma of saucy teriyaki chicken, and the vibrant colors of a hearty vegetarian dinner — all made on just one sheet pan.

By the end of this episode you’ll…

1. Learn how to whip up a flavor-packed teriyaki chicken dinner in under 30 minutes.

2. Discover the secret to making the crispiest oven-baked chicken parm that will rival your favorite restaurant.

3. Get our go-to vegetarian sheet pan meal that’s as satisfying as it is simple — perfect for Meatless Mondays or any night of the week.

Tune in now to discover how a sheet pan meals can make any dinner easier!

***

Links to from this week’s show:

We recommend local restaurant supply stores for sheet pans, or these excellent Nordicware pans

Sonya’s sheet pan Seattle-Style chicken teriyaki

The Meatball Shop’s cookbook

Sheet pan sausage supper via Food Network

Sheet pan chicken parm via Rich Rosendale

Sheet pan haloumi via The Kitchn

Sheet pan eggplant parm via Food & Wine

Sheet pan harissa salmon by Colu Henry for the NY Times

***

We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [e-mail]! Or give us a CALL on our kitchen phone! 323-452-9084

Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!