EPISODE 31: Post Baby Body: Get Core Confident with Andrea Laver of Goals & Gainz

Fix Your Gut podcast

Fix Your Gut podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fix Your Gut podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 29:29

M4A•एपिसोड होम

Let's talk post-baby body...weight gain...leakage...things just don't feel right. It's common, but it's not "normal" - you don't have to suffer!

Andrea Laver is a personal trainer and core confidence specialist & owner of Goals & Gainz.

She helps women heal their pelvic floor and get strong and confident! After birthing her second daughter, Andrea developed pelvic organ prolapse - something that derailed her mood and her fitness. After learning how to heal herself, she was determined to help other moms heal from prolapse, diastasis recti, and leaking. She does this through online personal training and group fitness. Women don't have to worry about hurting themselves or peeing when they jump in her PT sessions and group classes! That's a special kind of confidence!

Find out more about Andrea's training and programs here: http://www.goalsandgainz.ca/

Join Andrea's Goals and Gainz community: www.facebook.com/GoalsandGainz/

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#postpartum #momlife #weightgain #metabolism #pelvicfloor #personaltrainer #fitness #womenshealth #weightlossjounrey #quarantine15

76 एपिसोडस

#Fitness #Nutrition #Fix Your Gut #Mental Health