EPISODE 30: Optimizing Your Sleep for Mental Health with Meghan Pistchik, MSW, RSW

Fix Your Gut podcast

Fix Your Gut podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fix Your Gut podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4+ y ago 42:11

M4A•एपिसोड होम

If you're not sleeping your mental health will suffer. This week on the podcast my friend and registered social worker Meghan Pistchik joins me to discuss how sleep impacts mental health. In this episode, we take a deep dive into: - how sleep directly impacts mental health - what causes insomnia - how to build a better bedtime routine - how to optimize melatonin levels - how alcohol affects sleep and mental health - the role of stress and sex hormones on sleep & mental health - dealing with partners that snore & sleep accessories - creating an optimal sleep environment

About Meghan Pistchik: Meghan is a registered family and child social worker in Ottawa, ON who works with children to optimize their mental health and is the author of Attached Kids - a mental health blog.

Follow Meghan @attachedkids

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#insomnia #sleep #mentalhealth #anxiety

76 एपिसोडस

#Fitness #Nutrition #Fix Your Gut #Mental Health