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Male Body Image And Fitness Goals
Manage episode 337783196 series 3349585
Abhi Gupta द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Abhi Gupta या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Fitness goals can be great - they help give you purpose, find new challenges and maybe even surprise yourself with what you're mentally and physically capable of.
But it's really important to set the right goals, and from the right mental space. And having realistic expectations is key as well.
When you set goals around aesthetics or body shape, it can do a bit of damage to your mental wellbeing - you end up focusing on things that you believe are flaws in yourself.
So let's look at how to set goals that allow us to develop and grow without wrecking our self esteem in the process.
The transcript and blog post for this episode can be found here: https://fitnessdrifter.com/male-body-image-and-fitness-goals/
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