The Truth about Emotional Eating with Ali Shapiro

Ruth Soukup द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ruth Soukup या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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The Truth about Emotional Eating with Ali Shapiro

1d ago 39:38

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MP3•एपिसोड होम

Ever had the urge to eat your feelings?
Of course you have. We all have. Emotional eating, especially for women, is a big deal.
It’s also one of the biggest reasons women fail to be successful at losing weight and getting health, or at least one of the biggest reasons they claim.
But what if there’s more to emotional eating than meets the eye?
The answer is probably going to surprise you.
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Sign up for Ali's free event on January 8th—Stop the Quick-Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (And How to Actually Get Results)—HERE.
Find Ali online at alishapiro.com
On her podcast: Insatiable
Or on Instagram @alimshapiro
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#Fitness #Podcasting Education #Self-Improvement #Nutrition #Ruth Soukup #Health and Well-Being #Low Carb #Keto