Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Ruth Soukup द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ruth Soukup या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 39:02

MP3•एपिसोड होम

Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet?
Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets.
And yet, something just isn’t clicking.
Yes, maybe it’s your hormones, and if you’re a woman over 40 that probably does play a role.
But what if there’s something more? A power inside of you that you just haven’t activated because you didn’t know how.
Today’s episode might just unlock it for you.
So let’s dive in.
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You can find Kate at her website: https://strongbodygreenplanet.com/
On her podcast, Healthification.
Or on Facebook, Instagram or LinkedIn
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#Fitness #Podcasting Education #Self-Improvement #Nutrition #Ruth Soukup #Health and Well-Being #Low Carb #Keto