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Digital Wellness
Manage episode 448887446 series 3606890
FearlessMotherhoodPodcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री FearlessMotherhoodPodcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we welcome special guest Melissa Baker, founder of Unplugged Academy and author of the book “Conscious Adulting in the Digital Age”. Melissa discusses her mission to help families establish a balanced and harmonious relationship with technology through her work as a certified digital wellness coach, health education specialist and yoga teacher. The conversation delves into the daily challenges of managing screen time, particularly for children, and offers practical tips and strategies for cultivating digital wellness. Melissa shares her personal journey with technology, the importance of setting boundaries, and the impact of mindful screen use on overall well-being. Melissa offers workshops, coaching sessions, and resources to support those who are ready to embark on their digital wellness journey so check her out and claim your Free Digital Declutter Guide in the links below!
Show Links:
Get Your FREE Digital Declutter Guide!
Book: Conscious Adulting In the Digital Age
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