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#3- Victor Russinko, a Skinny Kids side of the story!
Manage episode 342599142 series 3394106
Nick Zerby द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nick Zerby या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Victor is awesome! Since meeting him about 8 years ago, I have been trying to compete with his lifting numbers in the gym! Victor is a wealth of knowledge regarding health, fitness, and diet. Victor grew up as a skinny kid that was always trying to keep up with his larger, stronger more athletic brothers. Hard to believe by looking at him now!
He is self-taught but has taken the time to experiment, research, and try many different "Ways of Eating", exercise, and recovery modalities. Join us in this fun interview with a local business owner and part owner of a functional fitness gym with his wife Michelle!
In this episode we discuss:
- Early years as a skinny, unathletic kid who was trying to keep up
- Finding confidence through exercise and weightlifting
- Exercise and recovery modalities, ways of eating, and sleep performance
- Tips and tricks to help you perform better every day
A couple of links for the products and services mentioned in this podcast:
Gorilla Sleep:
https://gorillamind.com/
Cold Plunge:
https://thecoldplunge.com/
Station Athletics for Her, Denville:
https://joinstationathletics.com/denvilleforher
Sunshine Carpet Cleaning:
https://sunshinecarpetsussex.com/
Frey Heating and Plumbing:
https://www.freyheatingandplumbing.com/
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