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#12- "Hurry up and fix that disc before it gets better on it's own"... Surgery or PT and time!- Part 2
Manage episode 350046323 series 3394106
Nick Zerby द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nick Zerby या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"Don't call it a comeback, I've been here for years!" That's the only song I can think of as I talk about my history/journey related to everything back pain! For those listening not of my generation, it was a fire opening lyric to "Momma said Knock you out" by the great LL Cool J. He was/is dope by the way. Both parts of the lyrics speak exactly to what I have been through and continue to go through.
- Don't call it a comeback- speaks to where I am now.
- I've been here for years- speaks to the spine issues I put to bed 10 years ago.
In this episode I take you through ages 22-42, 20 years to be exact! It has been a long journey of:
- Lumbar spine issues, ages 22-30
- Feeling like a king from Crossfit and exercise, ages 30-42
- Knocked back down to earth, but not for long!!! NOW!
By learning more about my body through PT and accupuncture, finally at 42 I am learning that I have never known how to "completely" recruit the right muscles for the right job! How could that even happen?
Hope you enjoy, and maybe learn a few things about the spine, lifting and how to use the right muscles to get the job done!
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