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How We Can Help with the Mental Health Crisis - a convo with Sara Studerus
Manage episode 396109470 series 3509870
Mielle Fox द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mielle Fox या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Sometimes we are so caught up in our nervous system and emotional system dysregulation that we can’t even have the awareness that this is where we are.
Separation from our societal routines, lack of understanding and compassion for our fellow humans and feeling unheard, unseen and under validated has left society craving connection, communication and compassion.
Let’s just say it - everyone is i understand and taking time to let someone feel heard, seen and know that they are loved as they are - all of these are key components to bringing us to a more unified place in society.
Having tools to help us regulate our emotional nervous system and get out of the survival flight, fight, freeze mode is critical to start to open the pathway to awareness that there can be another way.
Look for Sara in all the spaces at Shift Your Shit with Sara.
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As always, sending you so much love
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