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S3, Ep8: Self-Care at Christmas
Manage episode 387586423 series 3468147
Michelle Major द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Major या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.
Michelle shares:
- The importance of giving ourselves permission to feel our feelings
- Setting boundaries over the festive period
- Self-care is about 'me too' rather than 'me first'
- Cultivating self-care when we are parents and care givers
- Why the oxygen mask metaphor isn't true to how we are biologically wired
- Creating a Christmas self-care box
- Why comfort is important
- Changing the perspective of Christmas
Thanks for listening!
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Warmly,
Michelle xx
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