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58: High Performance Mindfulness & Mastering the Present Moment | Jake Rauchbach
Manage episode 318680447 series 3091580
Solomon Ezra Berezin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Solomon Ezra Berezin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Show Notes
Background with sports and how Jake got into the mental and mindfulness side of the game and of life
What Mind Right Pro programs are like that really helps these players take their games to the next level?
Building a relationship before beginning to work with a player (9:35 - 10:33)
Key mindset concepts taught & Awareness
Expression of self with sport, not Identity with the sport
Meditations used with Players & The present moment 🔑 ( 24:422-25:11)
The present moment is really where everything good happens in our life
Kobe's talk to the LA Chargers - masters of the present moment
🔒 locked in and letting go of everything that isn't what their focused on
Observe the thoughts below the surface
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