Triceps Training | ETP#158

Eat Train Prosper

Aaron Straker | Bryan Boorstein द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Aaron Straker | Bryan Boorstein या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

23d ago 1:04:37

MP3•एपिसोड होम

Part six of our series of episodes named the “Design Series.” So far we have covered the Upper Back, Lats, Shoulders, Quads, Chest, and Hamstrings. Today we are talking Triceps! Bryan guides us through best approaching program design for effectively training the medial, lateral, and long heads of the triceps broken down from three equipment availability tiers, a commercial gym setup, a garage gym of CrossFit facility, and then DB / Bands only.
TIMESTAMPS
0:00 - Life/episode updates
24:39 - Diving into triceps training
33:01 - Routines that you can do in commercial gym training
47:04 - Garage gym/CrossFit gym training
1:00:18 - Options on dumbbell/bands-only program

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अध्यायों

1. Life/episode updates (00:00:00)

2. Diving into triceps training (00:25:04)

3. Routines that you can do in commercial gym training (00:33:26)

4. Garage gym/CrossFit gym training (00:47:29)

5. Options on dumbbell/bands-only program (01:00:43)

162 एपिसोडस

#Fitness #Nutrition #Aaron Straker And Bryan Boorstein #Resistance Training #Sports Nutrition #Hypertrophy #Strength Training #Objective Eating #Bodybuilding