Biceps Training | ETP#159

Eat Train Prosper

Aaron Straker | Bryan Boorstein द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Aaron Straker | Bryan Boorstein या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9d ago 1:13:05

MP3•एपिसोड होम

In part seven of our Training Series, we are covering the Biceps. Bryan covers some of the anatomy associated with bicep training. Then we provide our top exercise picks and our reasons for effective training of the short and long heads of the biceps. Then we break this down into our three equipment availability tiers, a commercial gym setup, a garage gym of CrossFit facility, and then DB / Bands only.
Timestamps
0:00 - Life/episode updates
24:08 - Training your biceps
28:52 - Commercial gym training
59:24 - Garage gym/CrossFit gym
1:08:33 - Training on dumbbell/bands-only program
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अध्यायों

1. Life/episode updates (00:00:00)

2. Training your biceps (00:24:33)

3. Commercial gym training (00:29:17)

4. Garage gym/CrossFit gym (00:59:49)

5. Training on dumbbell/bands-only program (01:08:58)

162 एपिसोडस

#Fitness #Nutrition #Aaron Straker And Bryan Boorstein #Resistance Training #Sports Nutrition #Hypertrophy #Strength Training #Objective Eating #Bodybuilding