Would you erase your trauma?

Dr Sarah: Relationship Success Lab

Today, joined by Dr Matt Slavin, we delve into the question: "Would you erase your trauma if you could?" Exploring both big and little traumas, we acknowledge their impact on shaping us. Trauma isn't just about life-threatening events but also repeated feelings of betrayal or neglect. Our experiences, good and bad, mold us, propelling us towards achievements or influencing our relationships. Trauma often dictates our choices and behaviors, affecting how we navigate life's challenges.

Through stories like Sir Edmund Hillary's, we see how past wounds can drive us to remarkable feats. Yet, trauma can also trap us in toxic patterns, blurring our perception of reality and hindering growth. Acceptance becomes pivotal, acknowledging the past while embracing the present. It's about radical acceptance—recognizing what we cannot change and focusing on self-improvement.

In a study, 99.9% of respondents, despite enduring severe traumas, opted not to erase them, understanding that doing so would alter their entire life's trajectory. It's a testament to the complexity of human experience, where trauma isn't solely a burden but also a catalyst for growth. By embracing our multifaceted selves and seeking love and safety, we embark on the healing journey, empowering ourselves to choose connections that nurture our well-being. Ultimately, we are observers of our lives, wielding the power to shape our narratives and find solace in love and acceptance.
Contact details for Matt:
https://www.linkedin.com/in/drmattslavin/

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LinkedIn Dr Sarah Alsawy-Davies
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Website www.healtraumabonding.com
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