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S1:E10-The Pandemic, Our Humanity, Our Mental Health
Manage episode 325234006 series 3337901
Trisheana Barzar Hunter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Trisheana Barzar Hunter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
There is no perfect response to anything you might be facing right now. Whatever you are feeling in this moment is valid. We are all drifting in along in new territory. Many are filled with uncertainty about the end destination as none of us have been here before
• Be Kind To Yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Practice Gratitude As Much As Possible
• Take Joy Wherever you find it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Find precious moments of silence. And allow peace to be still in your life.
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