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S1: E7 - Maintaining Peace In Times of Chaos! Taking the Steps to overcome stress and anxiety!
Manage episode 325234012 series 3337901
Trisheana Barzar Hunter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Trisheana Barzar Hunter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
SUBSCRIBE, COMMENT, SHAREMore and more we are seeing individuals struggling with anxiety, depression, anger and self loathing. As human beings we desire to feel some sense of control over our lives and our surroundings. However, most things right now are beyond our control. We can control the amount of negative information we take in and take a break to focus on positive content, uplifting and fun music, books or audio books that give us a break from the non stop flow of negative information.➡️SUBSCRIBE, COMMENT, SHARE➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986➡️Follow on Instagram: www.instagram.com/movingmountainscoach➡️Follow on Facebook: www.facebook.com/movingmountainscoach➡️Website www.movingthemountains.net➡️Book Suggestions: ➡️Don Miguel Ruiz- The Four Agreements, The Mastery of Love, The Voice of Knowledge ➡️Catherine Ponder - The Dynamic Laws of Prayer ➡️Dart Adams - Best Damn Hip Hop Writing, https://medium.com/@Dart_Adams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/movingmountains/supportSupport the show
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