))
Navigate Anxiety & Depression by Telling Fear to F*ck Off
Manage episode 343678160 series 3151807
Jori Saeger द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jori Saeger या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Building a strong community in a 24/7 always on, frenetic world isn’t easy. For Molly Kieland, creating a family that combined her love of strength training and a community that relentlessly supported each other was exactly what she needed to do at a time when she felt like something in her life was out of place.
In 2014, she made it happen: shifting her life from the corporate world to creating FUELhouse, a community built around group strength and conditioning classes. Four years later, Molly had yet another “Don’t Tell Me What To Do” moment as she grew the community but noticed something about her own life wasn’t quite right. Identifying she was in a period of depression became a wakeup call that reshaped how she viewed her days and her team. Listen to more of Molly’s story and how her mindfulness practices and whole-body routines have had a ripple effect with her FUELhouse team and her greater community.
Learn more about Molly and FUELHouse at instagram.com/fuelhousegym and fuelhousegym.com.
22 एपिसोडस
साझा करें
