EP # 154 Riding the Waves of Depression

Dont get this Twisted

Welcome back to Dont get this Twisted

The conversation begins with light-hearted banter about going through puberty again. They discuss the idea of reliving their younger years with the knowledge they have now. The conversation then transitions to Tina's home renovation and the challenges she is facing. They reminisce about their childhood and the diverse group of people they knew. The topic shifts to handling depression, with Robb sharing his personal experience and Tina discussing her strategies for dealing with it. They talk about the importance of talking about their feelings, staying busy, and finding ways to be happy. In this conversation, Tina and Robb discuss their experiences with depression and share strategies for coping with it. They talk about the importance of finding support systems, setting goals, and practicing gratitude. They also discuss the impact of loss and aging on mental health. Overall, they emphasize the need to fight against depression and find ways to silence negative thoughts.

Explicit

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