))
E58: My Journey with Anxiety & Stopping Medication After 8 Years
Manage episode 433137685 series 3440855
Hannah Mulhern द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hannah Mulhern या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On the episode of the Do Epic Shit Today, I chat about overcoming anxiety, my journey of taking anxiety medication, the personal reasoning behind it and my mental health as I have officially completed my ten week medication discontinuation after eight years. As a D1 collegiate athlete who didn’t have the tools to cope with anxiety or understand how common it was amongst my peers, I struggled to ask for help when I needed it the most. On this episode I chat about my personal journey, my relationship with anxiety, how EIGHT years later, I’ve officially weaned off my medication, and my current mental health status. This is a special episode - one that shed's light on the topic of mental health and is (hopefully) an opportunity to help those who may feel alone or isolated while dealing with their own personal struggles.
Instagram: @tallishx & @reuby2sday
Website: www.tallishx.com
Save 10% on Do Epic Shit Today Merch
Discount Code: TALLISH10
https://www.tallishx.com/
70 एपिसोडस
साझा करें
