129: Too Busy To Lose Weight & Take Care Of My Health

Dish On Ditching Diets

Skinny Fitalicious and Megan Olson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Skinny Fitalicious and Megan Olson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

22d ago 21:56

MP3•एपिसोड होम

Waiting to lose weight until January or when life is stress free? What exactly are you thinking you will have to do to reach your health goals? Do you think you’re going to have to be super strict, super rigid, cut out certain foods, do all the things and be super perfect? If so, you're still thinking like a crash dieter! You’re not going to have to scale mountains. You’re not going to have to spend 3 hours a day meal prepping and 2 hours a day exercising. Your brain is playing tricks on you!

Saying you are too busy to work on your health goals or that you have to wait until a future data to get started is a self-sabotaging pattern many women fall into leading them into an on again, off again dieting pattern.

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131 एपिसोडस

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