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50 ~ Embracing Change, Growth & Desire After 50
Manage episode 434172231 series 3509512
Brenda and Catherine द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brenda and Catherine या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What if aging wasn't about decline but about rediscovery and empowerment? Join us on the Desire as Medicine podcast as we, Brenda and Catherine, share our candid experiences of navigating life after 50.
We agree with the cultural narrative in some places and challenge that same narrative in others. Does aging really mean slowing down? Or does it just mean take better care of yourself?
We open up about the unexpected bodily changes, like the surprising cause of a numb thumb, and the complexities of perimenopause and menopause. Brenda reflects on how embracing her 50s has been a journey of empowerment, inspired by mentors who embody wisdom and strength. We aim to normalize discussions about desire, aging and want to celebrate the potential for continued growth and vitality.
Physical and emotional changes are inevitable, but how we respond to them makes all the difference. We'll share personal anecdotes about how injuries have become significant teachers, compelling us to tune into our bodies and adjust our routines. Modifying yoga practices or incorporating more walking are not just about staying fit; they reflect a deeper understanding of self-love and acceptance. Feelings of sadness and youthful exuberance coexist in this stage of life, and we discuss how acknowledging and embracing these emotions can lead to a more fulfilling life.
Finally, we delve into the profound experiences of grief and change during midlife, exploring the emotional transitions and identity shifts, particularly in women around the age of 50. Brenda shares her motherhood journey, while Catherine discusses the unique challenges of entering this phase without having had children. We reflect on the importance of self-compassion and the transformative power of desire, encouraging listeners to engage more authentically with their aspirations.
By fostering stronger connections and personal growth, we invite you to reflect on your experiences and extend more love to yourself. Join us on this insightful journey and let's redefine what it means to thrive after 50.
How did you like this episode? Tell us everything, we'd love to hear from you.
If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more.
Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com
Instagram:
@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN
अध्यायों
1. 50 ~ Embracing Change, Growth & Desire After 50 (00:00:00)
2. Navigating Life After Turning 50 (00:00:08)
3. Navigating Physical and Mental Changes (00:10:11)
4. Embracing Self-Compassion in Midlife (00:22:10)
5. Navigating Reflection and Self-Compassion (00:30:59)
6. Exploring Desire in Midlife (00:40:48)
59 एपिसोडस
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