Episode #45 Let`s Speak About Seasalt Therapy! DEAR THERAPIST podcast

Jasmin Schott Carvalheiro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jasmin Schott Carvalheiro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Episode #45 Let`s Speak About Seasalt Therapy!

2y ago 29:48

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MP3•एपिसोड होम

DEAR THERAPIST meet THE OCEAN SISTERS!

“Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS

In this episode I speak with Julia and Jaz, who founded the OCEAN SISTERS, a community in Ericeira/ Portugal bringing together likeminded people who love the ocean and the lifestyle at Portugals coast! We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;)

Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram: @oceansisters_ericeria! …

If you look for mental health support within the public health care system in Portugal have a look at:

https://lisbonproject.org/mental-health-sns/ And here you find a very helpful article about healthcare in Portugal as well: www.expatica.com

Especially about mental healthcare:

https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/

All the best for you and follow me for more on Instagram @jasminschott_psychologist

45 एपिसोडस

#Fitness #Bildung #Selbstentwicklung #Psychische Gesundheit #Jasmin Schott Carvalheiro #Gestalttherapy #Mindfulness #Psychology #Psychotherapy #Resilience