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The Science of Habit Change With Dr Gina Cleo, Author of The Habit Revolution
Manage episode 414147896 series 3505183
Isabella Ferguson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Isabella Ferguson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever wondered why certain habits stick like glue while we struggle to maintain others? Dr. Gina Cleo, habit expert, dietitian and author of The Habit Revolution, joins us to unpack the science behind our daily routines and how to break up with bad habits whilst making the good ones stick.
Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian.
Dr Cleo discusses the role of dopamine and how it influences both habits and addictions and discusses the importance of diversifying our activities to keep our brains engaged and growing. We examine the common myths surrounding habit formation and discuss practical tools and insights to help you reclaim control and break the cycle of problematic behaviours.
This episode is for you if you are wondering why your goals to get rid of bad habits such as scrolling on your phone, hitting snooze on your alarm, ignoring the gym or eating too many cherry ripes are not succeeding, or why you might be lacking motivation to stay the course and what you can start doing to move forward with your new health goals and jump into a healthier and happier version of your life today.
DR GINA CLEO
Join Dr Cleo's free Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass
Website: www.drginacleo.com
Free Habit Course: habitchangeinstitute.mykajabi.com/masterclass
‘The Habit Revolution’ Book, www.drginacleo.com/book
IG: www.instagram.com/drginacleo
ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES
My web: https://isabellaferguson.com.au
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instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242
अध्यायों
1. Breaking and Forming Healthy Habits (00:00:00)
2. Understanding Habits and Addictions (00:06:48)
3. Understanding and Breaking Habits (00:14:57)
4. Podcast Episode With Dr Gina Cleo (00:27:20)
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