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How to Set Boundaries With Dr Rebecca Ray - People Pleasers Tune in!
Manage episode 411615610 series 3505183
Isabella Ferguson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Isabella Ferguson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever felt stretched too thin, saying 'yes' when every fibre of your being screams 'no'? Well look no further. Today we are joined by Dr. Rebecca Ray, clinical psychologist and author of Setting Boundaries.
We talk about what a boundary is, when to know you ought to actively set one, how to do it and how to enforce it. We also chat about why some people seem to innately know how to set boundaries, whereas others seem to struggle and need to be taught how to do so. If you tend towards the people pleasing spectrum, then do tune because we specifically talk about why people-pleasing habits, especially common among women, can lead to resentment and burnout in the absence of solid boundaries. These are life skills that we can learn at any time and are necessary in order to healthy maintain our well-being.
We chat about the significant impact of leadership in creating a culture of respect for boundaries in the workplace as well as the importance of parents setting an example for their children in how to develop healthy boundaries. My own transition from a high-stress legal career to a counsellor and coach shines a light on the importance of aligning actions with values and ensuring that your brain health remains a top priority.
Dr Ray's book, Setting Boundaries is gold and serves as a 'user manual' for smoother interactions and stress reduction in our everyday lives.
LEARN MORE ABOUT DR REBECCA RAY
Dr Ray's website
Dr Ray's Instagram
Click here to learn more about Dr Ray's books
ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES
My web: https://isabellaferguson.com.au
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अध्यायों
1. Setting Boundaries for Success (00:00:00)
2. Establishing Healthy Personal Boundaries (00:06:57)
3. Setting Boundaries in Relationships and Work (00:15:41)
20 एपिसोडस
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