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Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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DBT & Me explicit
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2878637
Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
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182 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2878637
Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
…
continue reading
182 एपिसोडस
सभी एपिसोड
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DBT & Me

1 Radical Acceptance When Relationships End 1:37:25
1:37:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:37:25
Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experiences of struggling with and practicing radical acceptance with friendship losses they've experienced in recent years. They also each share reflections on how radical acceptance can be practiced when a relationship ends and other DBT skills that may help. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
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DBT & Me

If you've been using DBT for awhile, you know that it can become difficult to maintain momentum and desire to keep using skills consistently. In this episode, Kate and Michelle discuss four common challenges that can arise as barriers to regular skill use: not thinking about DBT enough, feeling willful about using skills, struggles to establish a consistent routine with skills, and feeling burnt out by trying to do too much DBT at once. For each challenge, they share helpful tips on how to overcome it. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
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DBT & Me

1 Active Passivity and Apparent Competence 1:25:19
1:25:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:25:19
Kate and Michelle discuss active passivity and apparent competence by first explaining each concept in-depth, followed by sharing personal examples and skills that can help with shifting into a place of healthier balance when struggles with these states take place. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
Kate and Michelle answer listener questions about establishing daily habits, coping when a therapist cancels therapy sessions, making DBT accessible, and being triggered when you're the parent of a toddler. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
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DBT & Me

1 Using DBT Skills to Process the Election Results 1:28:44
1:28:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:28:44
Kate and Michelle talk about their personal reactions to the 2024 election results. They share different DBT skills for the emotions of fear, disgust, sadness and anger, and how DBT can help us both accept our emotions during this time and use them for positive action. TRIGGER WARNING: Material that may be triggering is discussed from 1:06:07-1:06:13. If you want to purchase the book "A Day in the Life of Marlon Bundo", you can purchase it here: https://www.amazon.com/Tonight-Oliver-Presents-Marlon-Bundo/dp/145217380X/ Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
Kate and Michelle answer listener questions about what to do when you're judging your partner, high anxiety, coping with a partner's drinking, and fears about a therapist "firing you." TRIGGER WARNING: Material that may be triggering is discussed from 38:45-39:06. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
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DBT & Me

1 The Impact of Mental Health Stigma with Lynn Gray 52:21
52:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद52:21
Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She reads aloud an article she wrote for Medium and talks about what can be done within the therapist community to start changing perceptions of mental health diagnoses to be more accepting and less damaging to clients. TRIGGER WARNING: Material that may be triggering is discussed from 15:03-15:22 and from 22:14-22:15. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
Kate and Michelle answer listener questions about workplace burnout, being emotionally sensitive, feeling depleted after therapy sessions, and emotions that won't go away. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" mind and wise mind. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
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DBT & Me

1 DBT and Buddhism with Diana Partington 1:23:36
1:23:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:23:36
TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12min Michelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. Diana reads an excerpt from her book and talks about what inspired her to write it, her newly launched podcast, and the webinars she offers. She talks with Michelle in-depth about how Buddhism brings in elements of radical acceptance and provides invaluable teaching about how Buddhism can deepen the use of DBT. Diana's website: https://dbtforlife.com/ Diana's book: https://www.amazon.com/Dbt-Life-Skills-transform-Lotus/dp/B0CW2ZKB5S/ You can find Diana's podcast "Suffering Optional" on Apple Podcasts ( https://podcasts.apple.com/us/podcast/suffering-optional/id1767018426 ) or Spotify ( https://open.spotify.com/show/2pcJyyW5wc2LEO130ZZpMx ) You can find her webinar offerings here: https://dbtforlife.com/services/ Sign up for the DBT Insider email list here: https://dbtforlife.myshopify.com/products/dbt-insider-subscription-first-month-free-cancel-at-any-time-in-the-first-month Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
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DBT & Me

1 Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein 1:05:50
1:05:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:05:50
Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many clients face to accessing formal DBT resources. Throughout the episode, they highlight the importance of making DBT approachable and talk about ways this can be done. RELEASE DATE: October 9, 2024 Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
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DBT & Me

1 No monthly episode today - it will be coming soon! 1:10
1:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:10
Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the reason why. We appreciate your patience and understanding! Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities. TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some listeners. If you want to avoid this content, skip minutes 25-30. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
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DBT & Me

1 Behavior Chain Analysis for Worry 1:07:49
1:07:49
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पसंद
पसंद1:07:49
Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the show Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBTMAR20 (make sure to use all caps!) at checkout. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…
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