Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
…
continue reading
Join us as we sift through the thousands of sequels, remakes, reboots, and reimaginings to answer the question, did we need it? Have a movie in mind? Let us know.
…
continue reading
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
…
continue reading
1
DBT Podcast | Daily Business Tips | Business Coaching | Sales | Marketing | Planning | Team | Profits
Ben Fewtrell
Daily Business Tips: dead simple tips across the whole spectrum of business development that you can easily understand and apply to your business right now.
…
continue reading
1
Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein
1:05:50
1:05:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:05:50
Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many clients face to accessing formal DBT resources. Throughout the episode, they highlight the importance of making DBT approachable and talk about ways this…
…
continue reading
1
No monthly episode today - it will be coming soon!
1:10
1:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:10
Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the reason why. We appreciate your patience and understanding! Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-t…
…
continue reading
Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities. TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some listeners. If you want to avoid this content, skip minutes 25-30. Sup…
…
continue reading
Mark and Mike take on an impossible job and watch the 2016 remake, The Magnificent Seven. The discuss western classics, saving a town, and compiling a team.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
1
Behavior Chain Analysis for Worry
1:07:49
1:07:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:07:49
Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the show If you want to sign up for Kate's free DBT peer…
…
continue reading
Mark and Mike are fish out water when they watch the 1975 sequel, The French Connection II. They discuss cop dramas, Mickey Mantle, and cool names that wear cool hats.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: ht…
…
continue reading
RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life. If you live in Washington state and want to start therapy with Michelle, you can find more information…
…
continue reading
Mark and Mike set the phasers to stun and watch the 2009 remake, Star Trek. They discuss the sci-fi genre, easter eggs, and red shirtsद्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Mark and Mike want to be stars when they watch the 2022 prequel, Pearl. They talk about original horror IP, long dinner table monologues, and freaky scarecrowsद्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
1
DBT & Me Podcast: Meet our new team member, Meg!
22:13
22:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:13
Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn more about Therahive, check out their website here: https://www.therahive.com. Support the show If you want to sign up for Kate's free DBT peer support gr…
…
continue reading
Mark and Mike go old school when they watch the fourth installment of the Die Hard franchise, Live Free or Die Hard. They discuss one liners, computer hackers, and John McClane's parenting style.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and managing conflict in a romantic relationship after moving. Support the show If you want to sign up for Kate's free DBT peer support group, you can s…
…
continue reading
Mark and Mike cross the pond and watch the 1990 sequel, Three Men and a Little Lady. The discuss television stars, British accents, and what is a rom-com.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful episodes when trying to rebuild yourself after grief. TRIGGER WARNING: Material that may be triggering is discussed in this episode. Support the show If…
…
continue reading
Mark and Mike wander the roads and watch the 2016 sequel, Jack Ryan: Never Go Back. They discuss airport books, Tom Cruise's larger than life screen presence, and tough guy talkद्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the best they can", and coping with willful people. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: h…
…
continue reading
Mark and Mike flex their talents and watch the 2002 remake, Ripley's Game. They talk literary adaptations, their knowledge of Tom Ripley, and bear trapsद्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" and handling jealousy in a polyamorous relationship. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up he…
…
continue reading
1
DBT and Perinatal Mental Health with Whitney Frost
1:18:31
1:18:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:18:31
Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the second year of parenthood. Whitney talks about what skills are most helpful to keep in mind and best practices for professionals when working with this pop…
…
continue reading
Mark and Mike gather their medical records and watch the 2024 remake, Road House. They talk rowdy bars, MMA villains, and their boy Jakeद्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Mark and Mike ain't afraid of no requel when they watch the 2021 sequel, Ghostbusters: Afterlife. They discuss adult comedies, fan service, CGI of the dead.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
1
Mindfulness and Wise Mind from a Spiritual Perspective
1:37:19
1:37:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:37:19
Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind spiritually. Support the show If you want to sign up for…
…
continue reading
Mark and Mike answer the call when they watch the 1995 sequel, Ace Ventura When Nature Calls. They talk Jim Carrey energy, acting animals and talking out of your backside.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Mark and Mike are the only men for the job when they watch1993's Hot Shots Part Deux. They discuss parody movies, 80s action movies, and long musical numbers in comedies.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
1
Recovering From Invalidation
1:17:29
1:17:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:17:29
Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrit…
…
continue reading
Assault on Precinct 13 by DBTG: A Guide To Sequels and Remakesद्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings of jealousy, and disagreeing with family members about different morals/values. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e…
…
continue reading
Mark and Mike get five for fighting when they watch the 2017 sequel, Goon: Last of the Enforcers. They discuss sports comedies, the rules of hockey, and the stardom of Sean William Scottद्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our social environment. If you want to learn more about the podcast Kate will be a guest on, you can check out their website: https://speakthescience.com/miss-behavior-journal-club-podcast/ Support the show If you …
…
continue reading
1
A Very Harold and Kumar Christmas
1:06:11
1:06:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:06:11
Mark and Mike deck the halls and watch the holiday special, A Very Harold and Kumar Christmas. They talk 3D films, buddy comedies, and claymation.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Mark and Mike are the holdovers when they watch the 2006 remake, Black Christmas. They discuss gore horror, back stories, and how many is too many characters.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
1
Creating a Life Worth Living
1:20:59
1:20:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:20:59
Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself. TRIGGER WARNING: Please note that material that may be triggering is discussed from 3:20-4:36, 27:…
…
continue reading
Mark and Mike don their leather jackets and watch the 1982 sequel, Grease 2. They discuss musical numbers, trading in cruisers for motorbikes, and who wants to be a Pink Lady.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how to effectively express disappointment. If you'd like to sign up for the free DBT peer support group through Kate's clinic, you can do so at this link: https://www.eventbrite.com/e/dbt-discussion-group-tickets-5…
…
continue reading
Mark and Mike are the best around when they watch the 1986 sequel, The Karate Kid Part II. They discuss the high of karate tournaments, the wrong side of the tracks, and drum fighting techniques.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
1
"DBT for Everyone": Learn all about our new book!
1:10:39
1:10:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:10:39
Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now released! They talk more in-depth about the structure of the book, plus they each read some favorite excerpts. Two lucky winners of free, signed copies are announced at the end! Support the show If you want to sign u…
…
continue reading
Mark and Mike know your name when they watch the 2016 sequel, The Conjuring 2. They talk the conjuring-verse, creepy kids, and the best names for demons.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Mark and Mike hold a seance and watch the 2023 remake, Haunted Mansion. The discuss a talented cast, product placement, and movies based on rides.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
1
Want to win a free copy of our book? Listen to this!
10:14
10:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:14
There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive into talking more about our BOOK! November 21st is the release date and we can't wait to share more about it with all of you. If you want to be entered to win a free copy, join our Patreon at the link below. The l…
…
continue reading
Mark and Mike are late for registration when they watch the 2013 prequel, Monsters University. They talk college movies, the Scare program, and the collapse of Monster World.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Mark and Mike find their superhero suits and watch the 2018 sequel, The Incredibles 2. They discuss voice acting, family dramas, and big budget action sequences.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help reduce codependency in relationships with others. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-…
…
continue reading
Mark and Mike shred and watch the 2020 sequel, Bill and Ted Face the music. They discuss trilogies with long gaps, Keanu Reeves coming back, and how music can save us allद्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Mark and Mike wake up 200 years later to watch the fourth installment of the Alien franchise with 1997's Alien Resurrection. The discuss Canadian movie shoots, clone technology, and wet monsters.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle answer listener questions about whether or not to move in with a partner who is not seeking mental health treatment, diving deeper into using DBT, struggling with cleaning, and how to keep using skills when your group is on a hiatus. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up he…
…
continue reading
Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. TRIGGER WARNING: Material that may be triggering is discussed from 34:20-41:17. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and lea…
…
continue reading
Mark and Mike are back after a month-long hiatus to play matchmaker and watch the 2020 adaptation, Emma. They talk what they know about Jane Austen, the similarities between Clueless and the allure of a period piece.द्वारा DBTG: A Guide To Sequels and Remakes
…
continue reading
Kate and Michelle answer listener questions about coping after you've set boundaries with someone, struggling with children who are refusing to go to school, the difference between GIVE and DEAR MAN, and talking to an adult child about doing DBT in an in-patient setting. Support the show If you want to sign up for Kate's free DBT peer support group…
…
continue reading
Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and using check the facts with medical conditions. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: …
…
continue reading