Alexandra Zatarain on Why Lewis Hamilton Invested in His Sleep: The Genius of Eight Sleep

Dan Churchill's The Epic Table

Dan Churchill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dan Churchill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 53:41

MP3•एपिसोड होम

Legends, in today’s episode, the epic Alexandra Zatarain joins us to discuss the origin story of Eight Sleep, her company that has revolutionized what a mattress can and should be through its industry-defining technology. We dive into why sleep is so important, why some of your favorite athletes like Lewis Hamilton and Danny Green have invested in their sleep through partnering with Eight Sleep, and why we need to rethink the way we view sleep to make it a “sexier” part of our lives.

We specifically discuss:

Why is sleep so important?
How can I get more sleep?
How does temperature affect sleep?
How does sleep affect performance?
How many hours of sleep should I be getting per night?

If you legends want to stay up-to-date with Alexandra and Eight Sleep, head to the links below:

Alexandra’s Twitter
Eight Sleep’s Twitter
Alexandra’s Instagram
Eight Sleep’s Instagram
Eight Sleep’s Website

141 एपिसोडस

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