Episode 10: Season 2- The 2022 Seminar Series- Episode 10- Jonas Dodoo- “What is the right proportion of qualities that allows your speed to be best?”

CVASPS The Podcast

Central VA Sport Performance द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Central VA Sport Performance या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 41:40

MP3•एपिसोड होम

“There are some general principles about how we train and how we could train based on humans first based on how we respond to training.”

This episode of The Podcast is a super discussion with Jonas Dodoo. During the 41-minute talk we cover:

1) Principles and systems, the power behind them and why their vital for coaches

2) Different ways that the general impacts the specific in training

3) The rule of thirds, and how it can help us understand programming

4) Confidence as an objective of many aspects of training

5) The role and power of trust and what it leads to

6) Pro’s and con’s to “buckets” with athletes

7) A different way to look at time and distance to improve speed

I’m so fired up to have Jonas on the docket as part of The Richmond Seminar, and hope you’re able to join us July 15 and 16 at The Marriott Short Pump! Tap the link to book your seat today! https://cvasps.com/the-2022-richmond-seminar/

643 एपिसोडस

#Strength #Conditioning #Speed #Training #Central VA Sport Performance #Strength Training #Health and Well-Being #Fitness #Heart #Sports