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Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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All About Change
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1 Joe Bates - Indigenous Resistance Against Big Oil 26:31
26:31
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Joe Bates is a member of the Bad River Band, a Native American Tribe residing along Lake Superior in Wisconsin. He and his community have been embroiled in a long-standing legal and public relations battle against Enbridge, a Canadian energy company, to protect their ancestral lands. This struggle has been documented in "Bad River," a documentary film released in early 2024, which showcases Bates and his fellow activists within the band. Joe joins Jay to share his personal journey of activism, the profound influence of past generations of tribal and environmental activists on his own path, and the ongoing fight against Enbridge, which affects the future of water protection in America. To learn more about the Bad River Band, click here. Episode Chapters (00:00) - Intro (01:19) - Joe’s activist history (04:31) - The connection between the Bad River Band and their land (10:06) - How did Enbridge come to have pipes under native land against the Bad River Band’s wishes? (14:00) - The threat’s Enbridge’s Line 5 poses to the environment (18:10) - “You can’t put a price tag on what we have. What we have is priceless.” (19:23) - Joe and Jay discuss the documentary “Bad River” (22:58) - Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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146 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2431547
Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
…
continue reading
146 एपिसोडस
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024! 24:59
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Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos , we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals! Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won’t want to miss this exciting breakdown. Tune in, and let's get moving! Links mentioned in this episode Obé Fitness website: https://obefitness.com/ Obé Fitness FAQ's: https://obefitness.com/blog/faq **OSSG YouTube Review and Guide to Obé Fitness: https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s OSSG blog post on Obé Fitness: https://onestrongsoutherngirl.com/review-obe-fitness/ 👉One Strong Southern Girl on You Tube! ( NEW ) https://www.youtube.com/@onestrongsoutherngirl 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer 53:27
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पसंद53:27![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve! If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today. Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into the equation). Links mentioned in this episode Pvolve Official Site https://www.pvolve.com/ Pvolve on Instagram https://www.instagram.com/pvolve/ Behind the Scenes of Pvolve (our You Tube Review) https://youtu.be/Dwx7V-qH11c 👉One Strong Southern Girl on You Tube! ( NEW ) https://www.youtube.com/@onestrongsoutherngirl 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Ep.144 Denise Austin Workout Library Review (What You Need to Know) 30:15
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On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love about it, who it’s for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you’ll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you. Links Mentioned in the Episode OSSG YouTube Video - A Tour and Review of the Denise Austin Membership https://youtu.be/8-eAVXN5NSE Sign Up for Denise Austin's Membership: https://www.deniseaustin.com/join-options The Denise Austin Website: https://www.deniseaustin.com/ Denise Austin FAQ's: https://www.deniseaustin.com/faq Denise Austin Contact Form: https://www.deniseaustin.com/contact 👉One Strong Southern Girl on You Tube! ( NEW ) https://www.youtube.com/@onestrongsoutherngirl 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Ep.143 Pvolve: Everything You Need to Know (before you sign up) 34:34
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पसंद34:34![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it’s an impressive fitness solution. Links mentioned in this episode OSSG Pvolve YouTube Review: https://www.youtube.com/watch?v=Dwx7V-qH11c&t=2s OSSG Pvolve Review: https://onestrongsoutherngirl.com/review-of-pvolve/ PVolve: https://www.pvolve.com/ PVolve FAQ's: https://www.pvolve.com/pages/faqs Pvolve Special Pricing Options: https://www.pvolve.com/pages/special-pricing Pvolve Streaming Membership: https://www.pvolve.com/products/streaming-membership Pvolve Return Policy: https://www.pvolve.com/pages/return-policy Pvolve Equipment Options: https://www.pvolve.com/collections/equipment 👉One Strong Southern Girl on You Tube! ( NEW ) https://www.youtube.com/@onestrongsoutherngirl 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Ep.142 Essentrics TV Updates (and a special offer!) 17:26
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पसंद17:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates. Then I’m going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)! Links mentioned in this episode Essentrics TV + OSSG special discount code: OSSG50OFF2024 **50% off for the first 2 months of a monthly subscription! Good until Dec. 31, 2024 Our written review of EssentricsTV: https://onestrongsoutherngirl.com/essentricstv-what-it-is-and-who-its-for-review/ How to Use Essentrics TV (You Tube video): https://youtu.be/r6jliX_QYZg 👉One Strong Southern Girl on You Tube! ( NEW ) https://www.youtube.com/@onestrongsoutherngirl 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Ep.141 Health Tip! Pharmacogenetic testing (what it is and why you should try it) 30:27
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पसंद30:27![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Have you ever been prescribed a medicine that just didn’t seem to work? Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for? And what about this…have you ever felt like something was ‘off’ and so you called your providers office and they couldn’t fit you in to the schedule for another month and in the meantime you wanted to get some answers? And maybe you thought…this is how I felt when my vit D level was really low but you didn’t want to just start taking a bunch of vit D without being sure. Or maybe you have a family history of heart disease and want to get a look at your cholesterol and it’s not time for your annual visit. Today I’m sharing 2 cool tools that you might want to think about investing in for your health that can help you with both of those scenarios. Links Mentioned in this Episode Clarity X https://clarityxdna.com/ Everylwell https://www.everlywell.com/ 10 Facts Women Need to Know to Get the Best Medical Care https://onestrongsoutherngirl.com/10-truths-you-need-to-know-to-get-the-best-medical-care/ 👉One Strong Southern Girl on You Tube! ( NEW ) https://www.youtube.com/@onestrongsoutherngirl 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Ep.140 Denise Austin: Family, Fitness and Fabulous Projects for 2024! 33:16
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पसंद33:16![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This is a very special episode because I had the pleasure of interviewing Denise Austin! You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness industry and how she can help you hit your goals in 2024! Links Mentioned in the Episode Women’s Health interview with Denise and Katie Austin https://www.womenshealthmag.com/fitness/a46042119/denise-katie-austin-cover-story-interview/ Women’s Health Transformation Challenge with Denise and Katie Austin https://www.womenshealthmag.com/fitness/a45827353/denise-katie-austin-weekly-workout-plan-schedule/ Denise Austin website and On Demand Membership https://www.deniseaustin.com/ Denise Austin YouTube channel https://www.youtube.com/@DeniseAustinTV Fit Over 50 Magazine https://web.deniseaustin.com/fitover50/ https://magazineshop.us/collections/denise-austin-magazine Denise Austin Instagram https://www.instagram.com/deniseaustin/ 👉One Strong Southern Girl on You Tube! ( NEW ) https://www.youtube.com/@onestrongsoutherngirl 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!) 28:01
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पसंद28:01![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program ( STS 2.0 Muscle and Recovery ) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it. After listening to this episode, you'll know if this program is a good fit for you. Links mentioned in this episode -->Cathe Friedrich’s STS Programs (What You Need to Know–A Review) https://onestrongsoutherngirl.com/cathe-friedrich-sts-2-review/ -->Cathe Friedrich’s Website https://cathe.com/ 👉One Strong Southern Girl on You Tube! ( NEW ) https://www.youtube.com/@onestrongsoutherngirl 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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Body FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts. LInks mentioned in the show Body FX Review 2.0 by OSSG: https://onestrongsoutherngirl.com/review-of-body-fx/ Body FX website: https://www.bodyfx.com/ Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life) 12:27
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पसंद12:27![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life. I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day. These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today. Get ready for 2024 by listening to this short episode that might change your life! One Strong Southern Girl Resources Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Holiday Gift Guide for Women who Exercise at Home 28:55
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पसंद28:55![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today I'll share gift recommendations for women who exercise at home! No gimmicks. No over-budget. No boring. These are practical suggestions for fitness gifts that people actually need! And NO affiliate links. Grab a paper and pen (or open your favorite note-taking app) and enjoy! Links mentioned in the show More about Obé Fitness More about Essentrics TV More about Body Groove on Demand More about MOSSA on Demand More about Alo Moves More about Body FX More on Cathe on Demand and Cathe Live More about Les Mills Plus How to Buy Dumbbells (for Women) Fit Track Scale Wantable Aerobic Step Shop *Use the coupon code: PODCAST for 10% off your order The Workout Matchmaker & Goal Tracker app by OSSG https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!) 57:06
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पसंद57:06![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today's episode comes from a podcast swap we did with The Kindling Project Podcast , a podcast that explores real-life journeys of women who will inspire you to take action! Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness. Links mentioned in this episode Moving Well with Mel https://movingwellwithmel.net/ The Kindling Project https://www.thekindlingproject.com/…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts 21:01
21:01
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पसंद21:01![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below). STS 2.0 Super Sets Total Body Step Boss PHA 3 Strong & Sweaty Total Body Giant Sets ICE - Boot Camp Circuit Muscle Max Links mentioned in this episode Cathe.com (all things Cathe Friedrich) Additional Resources for Cathe Friedrich Fans: How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide) Cathe Friedrich's 5 Best Programs for Strength Training (previous version) Cathe Friedrich's STS Programs--What you Need to Know One Strong Southern Girl Website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) --> https://onestrongsoutherngirl.ck.page/newsletter --> onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 We need your help, please! Should we do this or not? 7:51
7:51
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पसंद7:51![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Today I'm asking for your help! We've been tossing around the idea of creating videos on YT that would help women who exercise at home. But the question is this: are you looking for videos to help you navigate home fitness? We think our audience is looking for more than just a workout to do, but we need you to confirm that. Based on our research, you love to learn and are an audience that prioritizes exercise and health but you're very busy with your careers and family. You do have questions about which equipment to buy, which on demand services to try and why, how to make your home exercise routine effective and fun for you. But would you/have you ever used YT to help with any of those things? Would you watch a short video that showed you how to sign of for BODi and what it looks like to have a membership? How about a video that walks you how to create a worout playlist on YT? Where do you find these answers now? What kinds of videos would help you navigate the digital world of home exercise? Please email us with your feedback. Thank you!! Links mentioned in this episode One Strong Southern Girl contact form: onestrongsoutherngirl.com/contact Or email us directly: ccpodcast@onestrongsoutherngirl.com mickie@onestrongsoutherngirl.com…
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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1 Mini BONUS Episode -Updates to Some of Your Favorite Workout Programs! 12:43
12:43
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Today I'm sharing the latest news in a few of the top on-demand programs on the market as well as a headline that landed in my Inbox today about what the latest research shows about the relationship between the time you workout and your BMI. Learn about updates by: Cathe Friedrich LesMills Plus Essentrics TV More from One Strong Southern Girl One Strong Southern Girl Website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order…
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प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।