#041: The Future of Fitness: 2024's 'Game-Changing' Trends

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 39:35

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Did you know that Mario, yes, the video game character, has something to do with 2024 fitness trends?

Join us as we explore the rise of fitness trends and why they can be both exciting and frustrating, and which ones you need to know about.

Which trends are sustainable? Which will leave people feeling frustrated versus empowered? We delve into the pros and cons of the top trends, examining how they fit into everyday life. It's a thought-provoking conversation that will challenge your perspective on fitness in 2024.

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