My Postmenopausal HRT (Hormone Replacement) Journey… Did My Symptoms Go Away

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In this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced, such as improved sleep quality, increased physical stamina, and better stress handling. I'll also talk about the challenges, including hair loss and some unexpected side effects. Whether you’re considering HRT/BHRT or just curious about my journey, you won’t want to miss this detailed account of how it has changed my life.

5 Key Lessons:

1. Consistency in Medication is Crucial: Sticking to a strict schedule with my progesterone made a significant difference in how I felt day-to-day. I chose the every-other-day approach and saw substantial benefits.
2. Physical and Mental Improvements: From better workout effectiveness to improved mental clarity and stress management, the gains have been noteworthy, although not without their challenges.
3. Monitoring and Adjustments are Key: Keeping track of my symptoms and regular consultations with my doctor helped manage side effects like hair loss and changes in my voice.
4. Sleep Quality Matters: One of the most transformative aspects has been the improvement in my sleep, which has had a ripple effect on my overall well-being.
5. Handling Migraines: Managing migraines was challenging, especially around day 18 and day 34. Utilizing medications like Nurtec, trigger point injections and Toradol injection proved to be effective in mitigating these episodes.

Call to Action:

Don't miss the practical advice and real-life experiences shared in this episode. Leave a comment about your HRT or BHRT journey, and let's support each other!

Next Week’s Episode:

👉 Don't miss out on next week’s episode featuring Alison Bruhn discussing fashion for empty nesters!

⚖️ Disclaimer:

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. This video is for educational purposes only and is not intended to promote the sale of any products or services. Always consult with your doctor before starting any treatment.

📕 Resources:

https://createthebestme.com/ep081

#HRT #HormoneTherapy #Menopause #MidlifeWellness #CreateTheBestMe #BHRT #BioidenticalHormoneTheraphy #MenopauseRelief #HRTSideEffects #BHRTSideEffects

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अध्यायों

1. My Postmenopausal HRT (Hormone Replacement) Journey... Did My Symptoms Go Away (00:00:00)

2. Struggling With Night Sweats, Teeth Grinding, Insomnia? (00:00:25)

3. Day 1 HRT (00:02:49)

4. Mild Headache After Treatment and Bloating (00:03:49)

5. Posting Updates on Treatment Progress and Schedule (00:07:30)

6. Day 2 HRT (00:08:22)

7. Day 13 HRT (00:11:11)

8. Increased libido, Mild Returning Brain Fog (00:13:16)

9. BHRT Initially Cleared Brain Fog, and Sleep Improved (00:13:52)

10. Day 18 (00:16:30)

11. Day 22 (00:18:11)

12. Day 28 (00:18:47)

13. First Warm Trip to Disneyland and Zero Unpleasant Menopause Symptoms (00:19:57)

14. Day 31 (00:21:42)

15. Day 34 (00:22:07)

16. BHRT Treatment Reduced Chronic Body Pains Substantially (00:23:30)

17. Day 52 (00:24:03)

18. Monitoring Influx of Migraines (00:25:06)

19. Day 74 HRT (00:26:24)

20. Allergic Reaction to Prescription DHT Inhibitor (00:27:36)

21. BHRT Effectiveness and Hair Shedding (00:29:33)

22. Day 91 HRT (00:30:24)

23. Nutrafol Use Before BHRT, Better Sleep Quality (00:33:52)

24. Summary and Thoughts (00:34:33)