Ferritin Secrets Your Doctor Isn't Telling You!

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Today, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause, and postmenopausal. You'll hear about my personal experience with hair shedding, including the steps I've taken to address it and my research findings on this vital mineral. If you are grappling with hair loss, this episode will provide you with valuable insights and actionable tips to help you navigate this challenging period.

5 Key Lessons:

1. Understanding Iron and Ferritin:
   
   • Iron is crucial for oxygen transport and overall bodily functions, while ferritin is the protein that stores iron within our cells.
2. Importance of Optimal Ferritin Levels:
   
   • For women experiencing hair loss, maintaining ferritin levels between 70 to 100 nanograms can be beneficial for promoting hair growth.
3. Dietary Sources of Iron:
   
   • Foods rich in heme iron, like liver, beef, and poultry, and those with nonheme iron, such as legumes and dark leafy greens, can help maintain adequate iron levels.
4. Risks of Iron Supplementation:
   
   • Excessive iron intake can be harmful, highlighting the importance of consulting with a doctor before starting any supplements.
5. Iron Absorption Tips:
   
   • Pairing iron-rich foods with vitamin C can enhance absorption while avoiding caffeine, tea, and calcium during iron-rich meals is advisable.

Call to Action:

Learn more about managing hair loss during menopause: https://createthebestme.com/ep089

Thank you for listening, and don't forget to share, like, and subscribe. Catch you next week!

Sneak peek at next week’s episode:

⭐Special Announcement: Next week, join us as we welcome Udo Erasmus, founder of award-winning supplements Udo's Choice. He’ll discuss the importance of omega-3, 6, and 9 oils and offer a free digital copy of his upcoming book "Your Body Needs an Oil Change," along with a video course!

⚖️ Disclaimer:

The information provided in this episode is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any supplements or making changes to your health regimen, especially regarding iron intake. Iron levels vary individually, and taking iron supplements without medical supervision can pose health risks. If you have any health concerns, including hair loss, low ferritin, or iron deficiency, seek professional guidance to ensure you receive appropriate care.

#Menopause #HairLoss #IronDeficiency #Ferritin #WomensHealth #MidlifeWellness #Perimenopause #PostMenopause

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अध्यायों

1. Iron and Ferritin (00:00:00)

2. Personal Hair Loss Journey (00:00:18)

3. Understanding Iron (00:01:46)

4. Iron in Our Diet (00:02:23)

5. Ferritin Explained (00:03:13)

6. Increasing Ferritin Levels (00:04:14)

7. Iron Deficiency and Daily Requirements (00:05:44)

8. Risks of Excess Iron (00:07:04)

9. Iron and Menopause (00:07:44)

10. Final Thoughts and Recommendations (00:09:03)

11. Conclusion and Upcoming Episodes (00:11:12)